High Protein Crockpot Marry Me Chicken: Creamy & Easy (Print Version)
High protein Crockpot Marry Me Chicken delivers a creamy, flavorful meal with minimal effort. Enjoy tender chicken in a rich sauce, perfect for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 240 Minutes minutes
Total Time: 255 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Hearty Protein Base
01 -
1 1/2 lbs boneless, skinless chicken breasts
→ The "Marry Me" Flavor Infusion
02 -
1/2 cup oil-packed sun-dried tomatoes, drained and chopped
03 -
1/2 cup grated Parmesan cheese
04 -
1/2 cup low-sodium chicken broth
05 -
1/2 cup heavy cream
06 -
4 oz cream cheese, softened
07 -
1/2 cup fresh spinach, packed
→ Aromatic & Spice Symphony
08 -
1 yellow onion, chopped
09 -
4 cloves garlic, minced
10 -
1 tbsp olive oil
11 -
1 tsp dried Italian seasoning
12 -
1/2 tsp red pepper flakes (optional)
13 -
Salt and black pepper to taste
→ Fresh Finish
14 -
1/4 cup fresh basil, chopped, for garnish
# Instructions:
01 -
In a large skillet, heat 1 tbsp olive oil over medium heat. Add 1 yellow onion, chopped, and cook for 5-7 minutes until softened. Stir in 4 cloves garlic, minced, and cook for another minute until fragrant. This step builds a foundational flavor.
02 -
Transfer the sautéed onion and garlic to your crockpot. Add 1 1/2 lbs boneless, skinless chicken breasts, 1/2 cup low-sodium chicken broth, 1 tsp dried Italian seasoning, 1/2 tsp red pepper flakes (optional), and season with salt and black pepper to taste. This forms the delicious base for your Creamy High Protein Crockpot Marry Me Chicken.
03 -
Cover the crockpot and cook on low for 3-4 hours or on high for 2-3 hours, until the chicken is cooked through and easily shredded. Cooking times may vary based on your crockpot model, so check for tenderness.
04 -
Once the chicken is cooked, add 1/2 cup oil-packed sun-dried tomatoes, drained and chopped, 1/2 cup grated Parmesan cheese, 1/2 cup heavy cream, and 4 oz softened cream cheese to the crockpot. Stir well to combine until the cream cheese is fully melted and the sauce is smooth. These additions are key to the rich, 'Marry Me' flavor of your Creamy High Protein Crockpot Marry Me Chicken.
05 -
Remove the chicken breasts from the crockpot and shred them using two forks. Return the shredded chicken to the creamy sauce in the crockpot. Stir everything together to ensure the chicken is fully coated and integrated into the sauce.
06 -
Stir in 1/2 cup fresh spinach, packed, into the crockpot. Cover and let it sit for 5-10 minutes, or until the spinach has wilted into the sauce. This adds a touch of freshness and color.
07 -
Season with additional salt and pepper if needed. Serve your Creamy High Protein Crockpot Marry Me Chicken warm, garnished generously with 1/4 cup fresh basil, chopped. Enjoy this comforting and flavorful meal!
# Notes:
01 -
This dish pairs wonderfully with pasta, rice, mashed potatoes, or a side of crusty bread to soak up all the delicious sauce.
02 -
For an even higher protein meal, consider serving over quinoa or adding a can of drained cannellini beans during the last hour of cooking.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
04 -
Adjust the 1/2 tsp red pepper flakes to your preference. For more heat, add a bit more; for less, omit entirely.
# Tools You'll Need:
01 -
6-quart slow cooker
02 -
cutting board
03 -
sharp knife
04 -
measuring cups
05 -
measuring spoons
# Nutrition Facts (Per Serving):
Calories: 346 kcal
Total Fat: 23 g
Total Carbohydrate: 8 g
Protein: 48 g