High Protein Crispy Garlic Chicken Fried Rice (Print Version)
High Protein Crispy Garlic Chicken Fried Rice is a flavorful, satisfying meal. Enjoy tender chicken, savory garlic, and fluffy rice for a quick weeknight dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Asian
Dietary: Dairy-Free
# Ingredients:
→ Golden Garlic Chicken Bites
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch pieces
02 -
2 tbsp cornstarch
03 -
1 tsp garlic powder
04 -
1/2 tsp salt
05 -
1/4 tsp black pepper
06 -
2 tbsp avocado oil (or other high-heat oil), divided
→ Savory Fried Rice Foundation
07 -
4 cups cooked day-old white rice
08 -
2 large eggs, lightly beaten
09 -
3 tbsp low-sodium soy sauce
10 -
1 tsp toasted sesame oil
→ Fresh Aromatics & Veggie Boost
11 -
4 cloves garlic, minced
12 -
1 tbsp fresh ginger, grated
13 -
4 green onions, sliced (whites and greens separated)
14 -
1 cup frozen peas and carrots mix
→ Umami & Zest Enhancers
15 -
1 tbsp rice vinegar
16 -
1 tsp chili garlic sauce (optional, for a kick)
17 -
1/4 tsp white pepper
# Instructions:
01 -
In a medium bowl, combine 1.5 lbs boneless, skinless chicken breast pieces with 2 tbsp cornstarch, 1 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Toss well to coat evenly. This is the first step towards your High Protein Crispy Garlic Chicken Fried Rice.
02 -
Heat 1 tbsp avocado oil in a large skillet or wok over medium-high heat. Add half of the coated chicken and cook for 4-5 minutes, flipping occasionally, until golden brown and crispy. Remove and repeat with the remaining 1 tbsp avocado oil and chicken. Set aside.
03 -
In the same skillet, add 4 cloves minced garlic, 1 tbsp grated fresh ginger, and the white parts of 4 sliced green onions. Sauté for 1 minute until fragrant. Do not burn the garlic, as this forms the aromatic base for your High Protein Crispy Garlic Chicken Fried Rice.
04 -
Push aromatics to one side. Pour 2 lightly beaten large eggs into the empty space and scramble until just set, then break into small pieces. Stir in 1 cup frozen peas and carrots mix, cooking for 2-3 minutes until tender-crisp.
05 -
Add 4 cups cooked day-old white rice to the skillet. Drizzle with 3 tbsp low-sodium soy sauce, 1 tsp toasted sesame oil, 1 tbsp rice vinegar, 1/4 tsp white pepper, and 1 tsp optional chili garlic sauce. Stir-fry for 3-5 minutes, breaking up any clumps, until the rice is heated through and slightly toasted.
06 -
Return the cooked crispy chicken to the skillet. Add the green parts of 4 sliced green onions. Toss everything together until well combined and heated through. Serve your High Protein Crispy Garlic Chicken Fried Rice immediately for the best flavor and texture.
# Notes:
01 -
Day-old rice is crucial for fried rice; it's drier and prevents a mushy texture. If you don't have it, spread freshly cooked rice on a baking sheet to cool and dry for 30 minutes.
02 -
For extra crispy chicken, ensure you don't overcrowd the pan. Cook in batches if necessary to maintain high heat and achieve that perfect golden crust.
03 -
Feel free to customize your veggies! Bell peppers, broccoli florets, or sliced mushrooms can be added alongside the peas and carrots for more variety and nutrients.
04 -
This High Protein Crispy Garlic Chicken Fried Rice makes excellent leftovers. Store in an airtight container in the refrigerator for up to 3 days and reheat in a skillet or microwave.
# Tools You'll Need:
01 -
Large wok or large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Spatula or wooden spoon
# Nutrition Facts (Per Serving):
Calories: 613 kcal
Total Fat: 17 g
Total Carbohydrate: 55 g
Protein: 55 g