High-Protein Creamy Garlic Chicken & Potatoes Meal Prep (Print Version)
High-Protein creamy garlic cheesy chicken and potatoes. An easy meal prep recipe for a satisfying, flavorful, and nutritious dinner or lunch.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Hearty Foundation
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
1 1/2 lbs baby Yukon Gold potatoes, quartered
03 -
2 tbsp olive oil
04 -
Salt and freshly ground black pepper, to taste
→ Garlic-Herb Infusion
05 -
6 cloves garlic, minced
06 -
1 tsp dried oregano
07 -
1/2 tsp dried thyme
08 -
1/2 tsp smoked paprika
09 -
1/4 tsp onion powder
→ Velvety Cheesy Sauce
10 -
1 cup chicken broth, low sodium
11 -
1/2 cup heavy cream
12 -
1 cup shredded sharp cheddar cheese
13 -
1/2 cup shredded mozzarella cheese
14 -
1/4 cup grated Parmesan cheese
→ Fresh Finish
15 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 400°F. On a large baking sheet, combine 1 1/2 lbs boneless, skinless chicken breasts (cubed) and 1 1/2 lbs baby Yukon Gold potatoes (quartered). Drizzle with 2 tbsp olive oil, season with salt and freshly ground black pepper. This is the start of your High-Protein Creamy Garlic Cheesy Chicken & Potatoes: Easy Meal Prep.
02 -
Roast the chicken and potatoes for 20 minutes, tossing halfway through, until the potatoes are tender-crisp and the chicken is lightly browned. Remove from oven and set aside.
03 -
In a large skillet over medium heat, add 6 cloves minced garlic, 1 tsp dried oregano, 1/2 tsp dried thyme, 1/2 tsp smoked paprika, and 1/4 tsp onion powder. Sauté for 1 minute until fragrant, being careful not to burn the garlic.
04 -
Pour in 1 cup low-sodium chicken broth and 1/2 cup heavy cream. Bring the mixture to a gentle simmer, stirring occasionally. Let it cook for 2-3 minutes to slightly thicken, creating the base for your High-Protein Creamy Garlic Cheesy Chicken & Potatoes: Easy Meal Prep.
05 -
Reduce heat to low. Gradually stir in 1 cup shredded sharp cheddar cheese, 1/2 cup shredded mozzarella cheese, and 1/4 cup grated Parmesan cheese until completely melted and smooth. Season with additional salt and pepper if needed.
06 -
Return the roasted chicken and potatoes to the skillet, tossing gently to coat everything in the creamy garlic cheesy sauce. Garnish with 2 tbsp fresh chopped parsley. Serve immediately for a delicious High-Protein Creamy Garlic Cheesy Chicken & Potatoes: Easy Meal Prep.
# Notes:
01 -
For variety, sweet potatoes or red potatoes can be substituted for the Yukon Golds.
02 -
Store leftovers in airtight containers in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
Serve this hearty meal with a simple side salad or steamed green beans to add more vegetables.
04 -
A pinch of red pepper flakes can be added with the herbs for a subtle spicy kick.
# Tools You'll Need:
01 -
Large oven-safe skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups
05 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 787 kcal
Total Fat: 40 g
Total Carbohydrate: 33 g
Protein: 70 g