High Protein Creamy Chicken Bake for Meal Prep (Print Version)
High protein chicken bake, creamy and satisfying. This easy recipe is perfect for healthy meal prep, delivering flavor and nutrients in every serving.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
→ Velvety Cream Sauce
02 -
1 cup plain Greek yogurt (2% or full-fat)
03 -
4 oz light cream cheese, softened
04 -
1/2 cup low-sodium chicken broth
05 -
1 tbsp cornstarch
06 -
1 tsp garlic powder
07 -
1 tsp onion powder
→ Garden Goodness & Aromatics
08 -
2 cups fresh broccoli florets
09 -
1/2 medium yellow onion, finely diced
10 -
2 cloves garlic, minced
→ Flavorful Finishing Touches
11 -
1 cup shredded sharp cheddar cheese
12 -
1/4 cup grated Parmesan cheese
13 -
1 tsp smoked paprika
14 -
1 tsp salt
15 -
1/2 tsp black pepper
16 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 375°F. Dice 1.5 lbs boneless, skinless chicken breasts into 1-inch pieces. Chop 2 cups fresh broccoli florets and finely dice 1/2 medium yellow onion. Mince 2 cloves garlic. This initial prep is key for your Creamy High Protein Chicken Bake for Meal Prep.
02 -
Heat a large oven-safe skillet over medium-high heat. Add the diced chicken breasts and season with 1 tsp salt and 1/2 tsp black pepper. Cook for 5-7 minutes until lightly browned on all sides. Remove chicken and set aside, leaving any drippings in the skillet.
03 -
In the same skillet, add the finely diced 1/2 medium yellow onion and cook for 3-4 minutes until softened. Stir in the 2 cloves minced garlic and cook for another minute until fragrant. Add the 2 cups fresh broccoli florets and sauté for 2 minutes.
04 -
In a medium bowl, whisk together 1 cup plain Greek yogurt, 4 oz light cream cheese, 1/2 cup low-sodium chicken broth, and 1 tbsp cornstarch until smooth. Stir in 1 tsp garlic powder, 1 tsp onion powder, and 1 tsp smoked paprika. This forms the velvety base for your Creamy High Protein Chicken Bake for Meal Prep.
05 -
Return the seared chicken to the skillet with the sautéed vegetables. Pour the creamy sauce over the chicken and vegetables, stirring to coat evenly. Sprinkle with 1 cup shredded sharp cheddar cheese and 1/4 cup grated Parmesan cheese.
06 -
Bake the Creamy High Protein Chicken Bake for Meal Prep in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and lightly golden. Ensure internal temperature reaches 165°F.
07 -
Remove the skillet from the oven and let the bake rest for 5 minutes before serving. Garnish with 2 tbsp fresh parsley, chopped. This allows the sauce to thicken slightly, perfect for your meal prep containers.
# Notes:
01 -
For easy meal prep, divide the cooled chicken bake into four airtight containers. It reheats beautifully in the microwave or oven.
02 -
Feel free to substitute broccoli with other quick-cooking vegetables like asparagus, spinach, or bell peppers. Adjust cooking time as needed.
03 -
Add a pinch of red pepper flakes to the sauce for a subtle kick, or a dash of your favorite hot sauce for more heat.
04 -
Serve this hearty bake with a side of quinoa, brown rice, or a simple green salad to complete your balanced meal.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
cutting board
03 -
sharp knife
04 -
large mixing bowl
05 -
whisk
# Nutrition Facts (Per Serving):
Calories: 525 kcal
Total Fat: 21 g
Total Carbohydrate: 15 g
Protein: 67 g