High Protein Cottage Cheese Turkey Sausage Casserole (Print Version)
High protein cottage cheese turkey sausage casserole is a savory, satisfying meal. Easy to prepare, it's perfect for meal prep or a healthy family dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 50 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Low-Fat, Diabetic-Friendly
# Ingredients:
→ The Protein Powerhouse Base
01 -
24 oz low-fat cottage cheese
02 -
1 lb lean ground turkey sausage
03 -
4 large eggs
→ Aromatic Veggies & Savory Depth
04 -
1 tbsp olive oil
05 -
1 medium yellow onion, diced
06 -
1 large red bell pepper, diced
07 -
3 cloves garlic, minced
08 -
5 oz fresh spinach
→ Herbaceous Seasoning & Cheesy Finish
09 -
1 tsp dried oregano
10 -
1/2 tsp dried thyme
11 -
1 tsp salt
12 -
1/2 tsp black pepper
13 -
1/4 tsp red pepper flakes (optional)
14 -
1 cup part-skim mozzarella cheese, shredded
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or a little olive oil. This ensures your High Protein Cottage Cheese Turkey Sausage Casserole won't stick and makes for easy serving.
02 -
Heat 1 tbsp olive oil in a large skillet over medium heat. Add 1 medium yellow onion, diced, and 1 large red bell pepper, diced. Sauté for 5-7 minutes until softened. Add 3 cloves garlic, minced, and cook for another minute until fragrant.
03 -
Add 1 lb lean ground turkey sausage to the skillet with the vegetables. Break it apart and cook until browned, about 8-10 minutes. Drain any excess fat. Stir in 5 oz fresh spinach until just wilted, then remove from heat.
04 -
In a large bowl, combine 24 oz low-fat cottage cheese and 4 large eggs. Whisk well until thoroughly combined. Stir in 1 tsp dried oregano, 1/2 tsp dried thyme, 1 tsp salt, 1/2 tsp black pepper, and 1/4 tsp red pepper flakes (if using).
05 -
Add the cooked turkey sausage and vegetable mixture to the cottage cheese and egg base. Mix everything together until evenly distributed. This forms the hearty and flavorful core of your High Protein Cottage Cheese Turkey Sausage Casserole.
06 -
Pour the entire mixture into the prepared 9x13 inch baking dish, spreading it evenly. Sprinkle 1 cup part-skim mozzarella cheese, shredded, over the top. This will create a delicious, golden crust for your casserole.
07 -
Bake for 30-35 minutes, or until the casserole is set in the center and the cheese is melted and lightly golden brown. A knife inserted into the center should come out clean, indicating it's ready.
08 -
Let the High Protein Cottage Cheese Turkey Sausage Casserole rest for 5-10 minutes before slicing and serving. This allows it to set further, making for cleaner cuts and a more enjoyable texture.
# Notes:
01 -
Feel free to swap the turkey sausage for lean ground chicken or even a plant-based crumble for a vegetarian option. Adjust seasonings as needed.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
This casserole pairs wonderfully with a simple side salad or some roasted vegetables for a complete and balanced meal.
04 -
For an extra flavor boost, try adding a pinch of smoked paprika to the sausage and veggie mixture during cooking.
# Tools You'll Need:
01 -
Large skillet
02 -
9x13 inch baking dish
03 -
Mixing bowls
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Knife
# Nutrition Facts (Per Serving):
Calories: 350 kcal
Total Fat: 17 g
Total Carbohydrate: 10 g
Protein: 38 g