High-Protein Cottage Cheese Buffalo Chicken Dip (Print Version)
Enjoy a creamy, high-protein cottage cheese buffalo chicken dip. This healthy, flavorful recipe is perfect for game day or a satisfying snack.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ The Creamy Protein Powerhouse
01 -
2 cups low-fat cottage cheese
02 -
1/2 cup plain non-fat Greek yogurt
03 -
4 oz light cream cheese, softened
→ Buffalo Kick & Savory Core
04 -
2 cups cooked, shredded chicken breast (about 1 lb raw chicken)
05 -
1/2 cup buffalo hot sauce (e.g., Frank's RedHot)
06 -
1 tbsp apple cider vinegar
07 -
1 tsp garlic powder
08 -
1/2 tsp onion powder
09 -
1/4 tsp smoked paprika
10 -
Salt and black pepper to taste
→ Cheesy Topping & Fresh Finish
11 -
1 cup shredded reduced-fat sharp cheddar cheese
12 -
1/4 cup crumbled blue cheese
13 -
2 tbsp chopped fresh chives or green onions, for garnish
# Instructions:
01 -
Preheat your oven to 375°F. Lightly grease an 8x8 inch baking dish or a similar oven-safe dish. This ensures your High-Protein Cottage Cheese Buffalo Chicken Dip bakes evenly and doesn't stick, making cleanup easier.
02 -
In a food processor or blender, combine 2 cups low-fat cottage cheese, 1/2 cup plain non-fat Greek yogurt, and 4 oz softened light cream cheese. Blend until completely smooth and creamy, scraping down the sides as needed.
03 -
In a large bowl, mix the blended creamy base with 2 cups cooked, shredded chicken breast, 1/2 cup buffalo hot sauce, 1 tbsp apple cider vinegar, 1 tsp garlic powder, 1/2 tsp onion powder, and 1/4 tsp smoked paprika. Season with salt and black pepper to taste. This forms the savory core of your High-Protein Cottage Cheese Buffalo Chicken Dip.
04 -
Spoon the entire mixture into your prepared 8x8 inch baking dish. Spread it out evenly with a spatula. Ensure the surface is relatively flat for even cheese distribution later.
05 -
Sprinkle 1 cup shredded reduced-fat sharp cheddar cheese evenly over the chicken mixture. Then, crumble 1/4 cup blue cheese over the cheddar. This cheesy topping will melt beautifully, adding a rich finish to your High-Protein Cottage Cheese Buffalo Chicken Dip.
06 -
Bake for 20-25 minutes, or until the dip is hot, bubbly around the edges, and the cheese topping is melted and lightly golden. Keep an eye on it to prevent over-browning.
07 -
Carefully remove the dip from the oven. Let it rest for 5 minutes before garnishing with 2 tbsp chopped fresh chives or green onions. Serve hot with your favorite dippers like celery sticks, bell pepper strips, or whole-wheat crackers.
# Notes:
01 -
For an extra kick, add a dash of cayenne pepper to the dip mixture.
02 -
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
If you don't have a food processor, you can mash the cottage cheese and cream cheese very well with a fork, then whisk in the Greek yogurt for a slightly chunkier texture.
04 -
Serve with a variety of dippers to cater to different preferences, including fresh vegetables for a healthier option.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Spatula
03 -
8x8 inch baking dish
04 -
Oven
# Nutrition Facts (Per Serving):
Calories: 179 kcal
Total Fat: 7 g
Total Carbohydrate: 3 g
Protein: 22 g