High Protein Cottage Cheese Breadsticks: Low Carb, Easy (Print Version)
High Protein Cottage Cheese Breadsticks are a low carb, easy snack or side. Enjoy these savory, guilt-free breadsticks, perfect for a healthy lifestyle.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Protein-Packed Base
01 -
2 cups (16 oz) full-fat cottage cheese
02 -
2 large eggs
03 -
1/2 cup shredded mozzarella cheese (low-moisture, part-skim)
04 -
1/4 cup grated Parmesan cheese
→ Savory Seasonings
05 -
1 tsp garlic powder
06 -
1/2 tsp onion powder
07 -
1/2 tsp dried oregano
08 -
1/2 tsp salt
09 -
1/4 tsp black pepper
→ Flavorful Toppings & Garnish
10 -
2 tbsp grated Parmesan cheese
11 -
1 tbsp sesame seeds
12 -
1/2 tsp red pepper flakes
13 -
2 tbsp fresh chives, chopped
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Line a large baking sheet (approx. 13x18 inches) with parchment paper, then lightly grease the parchment. This ensures your High Protein Cottage Cheese Breadsticks: Low Carb & Easy won't stick and will release easily after baking.
02 -
In a large bowl, combine 2 cups (16 oz) full-fat cottage cheese and 2 large eggs. Whisk them together until well combined and the cottage cheese curds are slightly broken down, forming a smoother, cohesive base for your breadsticks.
03 -
To the cottage cheese mixture, add 1/2 cup shredded mozzarella cheese, 1/4 cup grated Parmesan cheese, 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper. Mix thoroughly until all ingredients are evenly distributed.
04 -
Pour the cottage cheese mixture onto the prepared baking sheet. Using an offset spatula or the back of a spoon, spread it evenly into a thin, rectangular layer, about 1/4 to 1/2 inch thick. This forms the foundation for your High Protein Cottage Cheese Breadsticks: Low Carb & Easy.
05 -
Sprinkle the top evenly with 2 tbsp grated Parmesan cheese, 1 tbsp sesame seeds, and 1/2 tsp red pepper flakes. Lightly score the mixture into 6 equal breadstick shapes using a knife or pizza cutter, but don't cut all the way through.
06 -
Bake for 20 minutes, or until the breadsticks are golden brown around the edges and firm to the touch. The baking time ensures a crispy exterior and a tender interior for your High Protein Cottage Cheese Breadsticks: Low Carb & Easy.
07 -
Remove from the oven and let cool on the baking sheet for 5-10 minutes before cutting completely along the scored lines. Garnish with 2 tbsp fresh chives, chopped, and serve warm with your favorite dipping sauce.
# Notes:
01 -
For extra crispiness, after baking, you can broil the breadsticks for 1-2 minutes, watching carefully to prevent burning.
02 -
Store leftover breadsticks in an airtight container in the refrigerator for up to 3-4 days. Reheat in a toaster oven or air fryer for best results.
03 -
Feel free to experiment with other seasonings like Italian seasoning, everything bagel seasoning, or a pinch of smoked paprika for a different flavor profile.
04 -
These breadsticks are fantastic served with a side of marinara sauce for dipping, or alongside a fresh salad for a complete low-carb meal.
# Tools You'll Need:
01 -
Mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 143 kcal
Total Fat: 8 g
Total Carbohydrate: 3 g
Protein: 15 g