High Protein Cottage Cheese Bagels: Simple & Delicious (Print Version)
High Protein Cottage Cheese Bagels are easy to make & delicious. Enjoy these chewy, satisfying bagels for a healthy breakfast or snack. Simple recipe!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Protein-Packed Dough
01 -
1 cup 2% low-fat cottage cheese
02 -
1 1/4 cups unbleached all-purpose flour
03 -
1 large egg
04 -
1 tsp baking powder
05 -
1/2 tsp fine sea salt
06 -
1/2 tsp granulated sugar
→ Golden Glaze & Savory Toppings
07 -
1 large egg (for egg wash)
08 -
1 tbsp everything bagel seasoning
09 -
1 tbsp white sesame seeds
10 -
1/2 tsp freshly ground black pepper
→ Essential Prep & Finishing Touches
11 -
1 tbsp unbleached all-purpose flour (for dusting)
12 -
1 tsp olive oil (for greasing)
13 -
Pinch of flaky sea salt (for garnish)
# Instructions:
01 -
Preheat oven to 375°F. Line a baking sheet with parchment paper and lightly grease with 1 tsp olive oil. This prepares your surface for baking the High Protein Cottage Cheese Bagels | Simple & Delicious evenly and prevents sticking.
02 -
In a medium bowl, whisk together 1 cup 2% low-fat cottage cheese and 1 large egg until well combined and smooth. This forms the creamy base for your delicious High Protein Cottage Cheese Bagels | Simple & Delicious dough.
03 -
In a separate large bowl, combine 1 1/4 cups unbleached all-purpose flour, 1 tsp baking powder, 1/2 tsp fine sea salt, and 1/2 tsp granulated sugar. Whisk these dry ingredients thoroughly to ensure even distribution for optimal bagel texture.
04 -
Add the wet cottage cheese mixture to the dry ingredients. Stir with a spoon until a shaggy dough forms, then use your hands to bring it together into a cohesive ball. Avoid overmixing to keep the bagels tender.
05 -
Lightly dust a clean surface with 1 tbsp unbleached all-purpose flour. Turn out the dough and knead for 2-3 minutes until smooth. Divide the dough into 4 equal portions, preparing them for shaping into your High Protein Cottage Cheese Bagels | Simple & Delicious.
06 -
Roll each dough portion into a 1-inch thick rope, then connect the ends to form a bagel shape, about 3 inches in diameter. Alternatively, poke a hole in the center of each ball and gently stretch.
07 -
In a small bowl, whisk 1 large egg for the egg wash. Brush each bagel generously with the egg wash. Sprinkle with 1 tbsp everything bagel seasoning, 1 tbsp white sesame seeds, 1/2 tsp freshly ground black pepper, and a pinch of flaky sea salt.
08 -
Place the prepared bagels on the greased baking sheet. Bake for 20-25 minutes, or until golden brown and cooked through. Let your High Protein Cottage Cheese Bagels | Simple & Delicious cool slightly on a wire rack before serving.
# Notes:
01 -
For an extra chewy texture, you can boil the shaped bagels for 30 seconds per side in simmering water with a touch of baking soda before applying the egg wash and baking.
02 -
Store leftover bagels in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. They also freeze well for longer storage; just thaw and toast!
03 -
Feel free to experiment with toppings! Poppy seeds, dried minced garlic, or even a sprinkle of grated Parmesan cheese can add a delicious twist to these versatile bagels.
04 -
These bagels are fantastic toasted with cream cheese, avocado, or your favorite sandwich fillings. They make a perfect high-protein breakfast or a satisfying snack.
# Tools You'll Need:
01 -
Mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Whisk
05 -
Measuring cups
06 -
Measuring spoons
07 -
Food processor or blender (optional
08 -
for smoother cottage cheese)
# Nutrition Facts (Per Serving):
Calories: 252 kcal
Total Fat: 6 g
Total Carbohydrate: 34 g
Protein: 14 g