High Protein Cottage Cheese Bagels: Easy Breakfast (Print Version)
Whip up easy high protein cottage cheese bagels for a satisfying breakfast. Simple ingredients create chewy, delicious bagels perfect for busy mornings.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The High-Protein Base
01 -
16 oz (2 cups) low-fat cottage cheese
02 -
1 large egg
03 -
1 1/2 cups self-rising flour
04 -
1 tbsp olive oil
→ Savory Flavor Boosters
05 -
1 tsp garlic powder
06 -
1/2 tsp onion powder
07 -
1/2 tsp salt
08 -
1/4 tsp black pepper
09 -
Pinch of red pepper flakes
→ The Golden Finish & Topping
10 -
1 large egg (for egg wash)
11 -
1 tbsp water
12 -
1/4 cup everything bagel seasoning
13 -
Pinch of flaky sea salt
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper or a silicone mat. This prepares your workspace for the High Protein Cottage Cheese Bagels | Easy Breakfast, ensuring they don't stick.
02 -
In a food processor or blender, combine 16 oz (2 cups) low-fat cottage cheese and 1 large egg. Blend until completely smooth and creamy, ensuring no lumps remain for the perfect base of your High Protein Cottage Cheese Bagels | Easy Breakfast.
03 -
In a large bowl, whisk together 1 1/2 cups self-rising flour, 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, 1/4 tsp black pepper, and a pinch of red pepper flakes. Pour in the blended cottage cheese mixture and 1 tbsp olive oil.
04 -
Mix with a spoon until a shaggy dough forms, then turn it out onto a lightly floured surface. Knead gently for 2-3 minutes until the dough comes together and is smooth. Avoid over-kneading to keep the bagels tender.
05 -
Divide the dough into 8 equal pieces. Roll each piece into a 4-inch rope, then connect the ends to form a bagel shape. Place the shaped bagels on the prepared baking sheet, leaving adequate space between each for even baking.
06 -
In a small bowl, whisk 1 large egg with 1 tbsp water for the egg wash. Brush generously over each bagel. Sprinkle with 1/4 cup everything bagel seasoning and a pinch of flaky sea salt for the perfect golden finish on your High Protein Cottage Cheese Bagels | Easy Breakfast.
07 -
Bake for 20-25 minutes, or until golden brown and cooked through. The exact time may vary by oven. Let cool slightly on a wire rack before serving warm for the best texture and flavor.
# Notes:
01 -
For an extra fluffy texture, ensure your cottage cheese is blended completely smooth. Any remaining curds can affect the final consistency.
02 -
Store leftover bagels in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. They also freeze well for up to 2 months.
03 -
No self-rising flour? Make your own by combining 1 1/2 cups all-purpose flour with 2 1/4 tsp baking powder and 3/4 tsp salt.
04 -
These bagels are delicious on their own, but also pair wonderfully with cream cheese, avocado, or your favorite sandwich fillings for a complete meal.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Pastry brush
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 175 kcal
Total Fat: 6 g
Total Carbohydrate: 21 g
Protein: 10 g