High Protein Chocolate Chia Pudding (Print Version)
High protein chocolate chia pudding. A healthy, easy-to-make recipe perfect for breakfast or a satisfying dessert. Vegan, gluten-free, and meal prep friendly.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 35 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: Global
Dietary: Gluten-Free
# Ingredients:
→ The Protein-Packed Pudding Base
01 -
1/2 cup chia seeds
02 -
1/2 cup chocolate protein powder (whey or plant-based)
03 -
1 1/2 cups unsweetened almond milk
→ Rich Chocolate Infusion
04 -
1/4 cup unsweetened cocoa powder
05 -
1 tsp vanilla extract
→ Sweetness & Depth
06 -
2 tbsp maple syrup
07 -
Pinch of sea salt
→ Optional Decadent Toppings
08 -
1/4 cup fresh raspberries
09 -
2 tbsp chopped almonds
10 -
1 tbsp unsweetened shredded coconut
11 -
1 tbsp dark chocolate shavings, for garnish
# Instructions:
01 -
In a medium bowl, combine 1/2 cup chia seeds, 1/2 cup chocolate protein powder, and 1/4 cup unsweetened cocoa powder. Whisk these dry ingredients together thoroughly, breaking up any clumps to ensure a smooth High Protein Chocolate Chia Pudding for Breakfast & Dessert.
02 -
Pour in 1 1/2 cups unsweetened almond milk, 1 tsp vanilla extract, and 2 tbsp maple syrup. Add a pinch of sea salt. This combination will create the rich, creamy base for your High Protein Chocolate Chia Pudding for Breakfast & Dessert.
03 -
Vigorously whisk all ingredients together for at least 1-2 minutes. Ensure there are no dry pockets of chia seeds or protein powder. A well-mixed base is crucial for the perfect texture of your High Protein Chocolate Chia Pudding for Breakfast & Dessert.
04 -
Cover the bowl or divide the mixture into two serving jars. Refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to fully absorb the liquid and create a thick, pudding-like consistency.
05 -
Before serving, give the pudding a good stir. If it's too thick, you can add a splash more almond milk. Divide the High Protein Chocolate Chia Pudding for Breakfast & Dessert into two portions.
06 -
Top each serving with your desired optional decadent toppings: 1/4 cup fresh raspberries, 2 tbsp chopped almonds, 1 tbsp unsweetened shredded coconut, and 1 tbsp dark chocolate shavings. Serve immediately and enjoy!
# Notes:
01 -
For an even richer chocolate flavor, you can slightly increase the unsweetened cocoa powder. Adjust maple syrup to your preferred sweetness level.
02 -
This chia pudding can be stored in an airtight container in the refrigerator for up to 3-4 days, making it perfect for meal prep.
03 -
Feel free to substitute unsweetened almond milk with any other milk of your choice (dairy or plant-based). Honey or agave can replace maple syrup.
04 -
For a grab-and-go breakfast or dessert, prepare the pudding in individual jars the night before. Just add toppings right before serving.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Whisk
03 -
Measuring cups
04 -
Measuring spoons
05 -
2 small jars or airtight containers
# Nutrition Facts (Per Serving):
Calories: 494 kcal
Total Fat: 22 g
Total Carbohydrate: 45 g
Protein: 32 g