High Protein Chicken Salads for Easy Meal Prep (Print Version)
High protein chicken salads are perfect for delicious, healthy meal prep. Enjoy quick, satisfying lunches or dinners packed with flavor and nutrients.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
→ Creamy & Tangy Binder
02 -
1/2 cup plain Greek yogurt (2% fat)
03 -
2 tbsp mayonnaise
04 -
1 tbsp Dijon mustard
05 -
1 tbsp fresh lemon juice
06 -
1/2 tsp garlic powder
07 -
1/4 tsp onion powder
08 -
Salt and black pepper to taste
→ Crunchy Garden Gems
09 -
1 cup celery, finely diced
10 -
1/2 cup red onion, finely diced
11 -
1/2 cup red bell pepper, finely diced
→ Fresh Herb & Sweet Accents
12 -
1/4 cup fresh dill, chopped
13 -
1/4 cup fresh parsley, chopped
14 -
1/2 cup seedless red grapes, halved
15 -
1/4 cup slivered almonds
# Instructions:
01 -
Shred or finely dice the 1 1/2 lbs boneless, skinless chicken breasts. Ensure the chicken is pre-cooked and cooled for this High Protein Chicken Salads | Delicious Meal Prep recipe. Place the prepared chicken into a large mixing bowl.
02 -
In a separate medium bowl, whisk together 1/2 cup plain Greek yogurt, 2 tbsp mayonnaise, 1 tbsp Dijon mustard, 1 tbsp fresh lemon juice, 1/2 tsp garlic powder, and 1/4 tsp onion powder until smooth.
03 -
Pour the prepared creamy dressing over the shredded chicken in the large mixing bowl. Stir gently with a spatula until all the chicken is evenly coated. Season with salt and black pepper to taste.
04 -
Add 1 cup finely diced celery, 1/2 cup finely diced red onion, and 1/2 cup finely diced red bell pepper to the chicken mixture. Gently fold these crunchy garden gems into the High Protein Chicken Salads | Delicious Meal Prep.
05 -
Incorporate 1/4 cup chopped fresh dill, 1/4 cup chopped fresh parsley, 1/2 cup halved seedless red grapes, and 1/4 cup slivered almonds. Mix until just combined, being careful not to crush the grapes.
06 -
Taste and adjust seasoning as needed. For optimal flavor and texture, cover the bowl and refrigerate your High Protein Chicken Salads | Delicious Meal Prep for at least 30 minutes before serving.
# Notes:
01 -
To save time, use a store-bought rotisserie chicken or pre-cooked chicken breasts for zero cook time.
02 -
For a different flavor profile, swap grapes for chopped apples or dried cranberries, and almonds for pecans or walnuts.
03 -
Serve this versatile chicken salad in lettuce cups, on whole-wheat bread, with crackers, or as a topping for a green salad.
04 -
Store leftover chicken salad in an airtight container in the refrigerator for up to 3-4 days, making it perfect for meal prep.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups and spoons
05 -
Pot or large skillet
# Nutrition Facts (Per Serving):
Calories: 334 kcal
Total Fat: 14 g
Total Carbohydrate: 11 g
Protein: 42 g