High Protein Buffalo Chicken Bowls | Meal Prep (Print Version)
High protein Buffalo Chicken Bowls are meal prep ready. Enjoy spicy chicken, fresh veggies, and a creamy dressing for a healthy, satisfying lunch or dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Spicy Buffalo Core
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1/2 cup hot sauce (e.g., Frank's RedHot)
03 -
2 tbsp unsalted butter
04 -
1 tsp garlic powder
05 -
1/2 tsp onion powder
06 -
Salt and black pepper to taste
→ Cool & Crisp Foundation
07 -
6 cups chopped romaine lettuce
08 -
2 stalks celery, thinly sliced
09 -
1/2 cup shredded carrots
→ Creamy Ranch Drizzle
10 -
1/2 cup plain non-fat Greek yogurt
11 -
2 tbsp milk (any kind)
12 -
1 tbsp ranch seasoning mix
→ Flavorful Accents
13 -
1/4 cup thinly sliced red onion
14 -
1/4 cup crumbled blue cheese (optional)
# Instructions:
01 -
Cut 1.5 lbs boneless, skinless chicken breasts into 1-inch pieces. Season generously with salt and black pepper to taste. This prepares the core protein for your Buffalo Chicken Bowls | High Protein & Meal Prep Ready.
02 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, or until browned and cooked through. This ensures perfectly cooked chicken for your Buffalo Chicken Bowls | High Protein & Meal Prep Ready. Remove chicken from skillet and set aside.
03 -
In the same skillet, melt 2 tbsp unsalted butter over medium heat. Stir in 1/2 cup hot sauce, 1 tsp garlic powder, and 1/2 tsp onion powder. Bring the mixture to a gentle simmer, then remove from heat.
04 -
Add the cooked chicken back into the skillet with the buffalo sauce. Toss until all chicken pieces are evenly coated and glistening. This spicy chicken is the star of your Buffalo Chicken Bowls | High Protein & Meal Prep Ready.
05 -
In a small bowl, whisk together 1/2 cup plain non-fat Greek yogurt, 2 tbsp milk, and 1 tbsp ranch seasoning mix until completely smooth. This creamy drizzle perfectly complements the spicy chicken and fresh veggies.
06 -
Divide 6 cups chopped romaine lettuce, 2 stalks thinly sliced celery, and 1/2 cup shredded carrots among 4 meal prep containers or bowls. Top with the buffalo chicken, 1/4 cup thinly sliced red onion, and optional 1/4 cup crumbled blue cheese. Drizzle generously with the Greek yogurt ranch. Enjoy your delicious Buffalo Chicken Bowls | High Protein & Meal Prep Ready!
# Notes:
01 -
Store assembled Buffalo Chicken Bowls in airtight containers in the refrigerator for up to 4 days. Keep the ranch dressing separate until serving to prevent soggy lettuce.
02 -
For a different protein, try lean ground turkey or chickpeas. Adjust cooking times accordingly. You can also swap romaine for spinach or mixed greens.
03 -
Control the heat by adjusting the amount of hot sauce. For extra spice, add a pinch of cayenne pepper to the buffalo sauce.
04 -
These bowls are fantastic for lunch or a light dinner. Serve with a side of whole-wheat pita bread or extra celery sticks for dipping.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Mixing bowls
07 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 400 kcal
Total Fat: 15 g
Total Carbohydrate: 2 g
Protein: 58 g