High-Protein Buffalo Chicken Bowls for Meal Prep (Print Version)
Fuel your week with these high-protein Buffalo Chicken Bowls. Spicy chicken, fresh veggies, and a creamy dressing make for easy, delicious meal prep.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Low-Calorie
# Ingredients:
→ Spicy Buffalo Chicken
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1/2 cup hot sauce (e.g., Frank's RedHot)
03 -
2 tbsp unsalted butter
04 -
1 tsp garlic powder
05 -
1/2 tsp smoked paprika
06 -
Salt and freshly ground black pepper to taste
→ Cool & Crisp Base
07 -
6 cups chopped romaine lettuce
08 -
1 cup halved cherry tomatoes
09 -
1 cup diced cucumber
10 -
1/4 cup thinly sliced red onion
→ Creamy Ranch Drizzle
11 -
1/2 cup plain Greek yogurt (non-fat recommended)
12 -
2 tbsp buttermilk
13 -
1 tbsp ranch seasoning mix
14 -
1 tbsp fresh chives, minced
→ Crunchy Toppers
15 -
1/2 cup thinly sliced celery
16 -
1/4 cup blue cheese crumbles
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. Season generously with salt and freshly ground black pepper. This prepares the main protein for your Buffalo Chicken Bowls | High-Protein Meal Prep.
02 -
Heat a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for 6-8 minutes, or until cooked through and no longer pink. Remove chicken from skillet and set aside.
03 -
In the same skillet, melt 2 tbsp unsalted butter over medium heat. Stir in 1/2 cup hot sauce, 1 tsp garlic powder, and 1/2 tsp smoked paprika. Whisk until well combined and slightly simmering.
04 -
Return the cooked chicken to the skillet with the buffalo sauce. Toss thoroughly to coat all the chicken pieces evenly. Ensure every piece is drenched in the spicy, flavorful sauce for your Buffalo Chicken Bowls | High-Protein Meal Prep.
05 -
In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tbsp buttermilk, 1 tbsp ranch seasoning mix, and 1 tbsp fresh chives, minced. Mix until smooth and creamy.
06 -
Divide 6 cups chopped romaine lettuce, 1 cup halved cherry tomatoes, 1 cup diced cucumber, and 1/4 cup thinly sliced red onion evenly among 4 meal prep containers or bowls.
07 -
Top each bowl with a serving of the buffalo chicken. Garnish with 1/2 cup thinly sliced celery and 1/4 cup blue cheese crumbles. Drizzle generously with the creamy ranch dressing for perfect Buffalo Chicken Bowls | High-Protein Meal Prep.
# Notes:
01 -
Store assembled Buffalo Chicken Bowls in airtight containers in the refrigerator for up to 3-4 days. Keep the ranch drizzle separate until serving to prevent soggy lettuce.
02 -
Adjust the spice level by using more or less hot sauce. For extra heat, add a pinch of cayenne pepper to the buffalo sauce.
03 -
Feel free to customize your bowls with other veggies like bell peppers, shredded carrots, or corn for added variety and nutrients.
04 -
If blue cheese isn't your favorite, try a sprinkle of shredded cheddar or Monterey Jack cheese, or omit it entirely for a dairy-free option.
# Tools You'll Need:
01 -
Cutting board
02 -
Knife
03 -
Large skillet
04 -
Mixing bowls
05 -
Measuring cups and spoons
06 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 325 kcal
Total Fat: 11 g
Total Carbohydrate: 10 g
Protein: 41 g