High Protein Breakfast Biscuits: Turkey Ham or Sausage (Print Version)
Fuel your morning with high protein breakfast biscuits. Fluffy and savory, these biscuits feature lean turkey ham or sausage for a satisfying, energizing start.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 45 minutes
Servings: 8 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ The High-Protein Biscuit Foundation
01 -
2 cups all-purpose flour
02 -
3/4 cup unflavored whey protein isolate
03 -
1 tbsp baking powder
04 -
1/2 tsp baking soda
05 -
1 tsp fine sea salt
06 -
1/2 cup (1 stick) cold unsalted butter, cut into 1/2-inch cubes
07 -
3/4 cup cold buttermilk
→ Savory Hearty Additions
08 -
1 1/2 cups cooked turkey ham or turkey sausage, finely diced
09 -
1/2 cup shredded sharp cheddar cheese
10 -
2 tbsp fresh chives, minced
11 -
1/2 tsp freshly ground black pepper
→ Golden Glaze & Seasoning
12 -
1 large egg
13 -
1 tbsp water
14 -
1/4 tsp garlic powder
15 -
1/4 tsp onion powder
# Instructions:
01 -
Preheat your oven to 425°F (220°C). In a large bowl, whisk together 2 cups all-purpose flour, 3/4 cup unflavored whey protein isolate, 1 tbsp baking powder, 1/2 tsp baking soda, and 1 tsp fine sea salt until well combined.
02 -
Add 1/2 cup (1 stick) cold unsalted butter, cut into 1/2-inch cubes, to the dry ingredients. Use a pastry blender or your fingertips to cut in the butter until the mixture resembles coarse crumbs with some pea-sized pieces. This is crucial for flaky High Protein Breakfast Biscuits with Turkey Ham or Sausage.
03 -
Pour in 3/4 cup cold buttermilk and stir until just combined. Gently fold in 1 1/2 cups cooked turkey ham or turkey sausage, 1/2 cup shredded sharp cheddar cheese, 2 tbsp fresh chives, and 1/2 tsp freshly ground black pepper, ensuring even distribution for your High Protein Breakfast Biscuits with Turkey Ham or Sausage.
04 -
Turn the dough onto a lightly floured surface. Knead briefly (5-6 times) until it just comes together, then pat or roll to a 1-inch thickness. Use a 2.5-inch biscuit cutter to cut out 8 biscuits. Place them on an ungreased baking sheet.
05 -
In a small bowl, whisk together 1 large egg, 1 tbsp water, 1/4 tsp garlic powder, and 1/4 tsp onion powder until smooth. This mixture will create a beautiful golden glaze and add extra savory flavor to your biscuits.
06 -
Brush the tops of the biscuits generously with the prepared egg wash. Bake for 18-22 minutes, or until the High Protein Breakfast Biscuits with Turkey Ham or Sausage are golden brown and cooked through. Serve warm and enjoy!
# Notes:
01 -
Feel free to substitute the turkey ham or sausage with cooked crumbled bacon or a vegetarian alternative. Sharp cheddar can be swapped for Monterey Jack or a Colby blend.
02 -
Store leftover biscuits in an airtight container at room temperature for up to 2 days, or refrigerate for up to 4 days. Reheat gently in a microwave or oven.
03 -
These savory biscuits are perfect on their own, or served with a fried egg, a dollop of Greek yogurt, or a side of fresh fruit for a complete breakfast.
04 -
For the flakiest biscuits, avoid overworking the dough. Mix just until combined and handle gently when patting and cutting to keep the butter cold.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Pastry blender
03 -
Rolling pin
04 -
2.5-3 inch biscuit cutter
05 -
Baking sheet
06 -
Parchment paper
07 -
Small bowl
08 -
Pastry brush
# Nutrition Facts (Per Serving):
Calories: 356 kcal
Total Fat: 18 g
Total Carbohydrate: 26 g
Protein: 21 g