High Protein BBQ Ranch Chicken Bowl Meal Prep (Print Version)
High protein BBQ Ranch Chicken Bowl is meal prep ready. Enjoy a healthy, flavorful, and easy-to-make chicken bowl perfect for busy weeknights or lunches.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Low-Calorie
# Ingredients:
→ Smoky Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp smoked paprika
04 -
1/2 tsp garlic powder
05 -
1/2 tsp onion powder
06 -
1/4 tsp cayenne pepper
07 -
Salt and black pepper to taste
→ Sweet & Savory Foundation
08 -
2 medium sweet potatoes (about 1 1/2 lbs), peeled and diced into 1/2-inch cubes
09 -
1 tbsp olive oil
10 -
1/2 tsp salt
11 -
1/4 tsp black pepper
12 -
4 cups mixed greens
→ Zesty BBQ Ranch Drizzle
13 -
1/2 cup light ranch dressing
14 -
1/4 cup BBQ sauce
15 -
1 tbsp fresh lime juice
→ Fresh & Crunchy Accents
16 -
1/2 cup frozen corn, thawed
17 -
1/4 cup red onion, finely diced
18 -
2 tbsp fresh cilantro, chopped, for garnish
# Instructions:
01 -
Preheat oven to 400°F. On a baking sheet, toss 2 medium sweet potatoes (about 1.5 lbs), peeled and diced into 1/2-inch cubes, with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Roast for 20-25 minutes until tender and slightly caramelized, flipping halfway through.
02 -
While sweet potatoes roast, pat dry 1.5 lbs boneless, skinless chicken breasts. In a bowl, toss chicken with 1 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp cayenne pepper, salt, and black pepper to taste. Ensure even coating for your High Protein BBQ Ranch Chicken Bowl – Meal Prep Ready.
03 -
Heat a large skillet over medium-high heat. Add seasoned chicken and cook for 6-8 minutes per side, or until internal temperature reaches 165°F. Remove from heat, tent with foil, and let rest for 5 minutes before dicing or slicing for your High Protein BBQ Ranch Chicken Bowl – Meal Prep Ready.
04 -
In a small bowl, whisk together 1/2 cup light ranch dressing, 1/4 cup BBQ sauce, and 1 tbsp fresh lime juice until well combined. This Zesty BBQ Ranch Drizzle is key to the flavor of your High Protein BBQ Ranch Chicken Bowl – Meal Prep Ready.
05 -
Thaw 1/2 cup frozen corn if not already done. Finely dice 1/4 cup red onion. Chop 2 tbsp fresh cilantro for garnish. These fresh and crunchy accents add vibrant flavor and texture to your bowls.
06 -
Divide 4 cups mixed greens among 4 meal prep containers or bowls. Top each with roasted sweet potatoes, cooked chicken, thawed corn, and diced red onion. Drizzle generously with the prepared BBQ Ranch dressing. Garnish with fresh cilantro before serving.
# Notes:
01 -
Store assembled bowls in airtight containers in the refrigerator for up to 3-4 days. Keep dressing separate until serving for best freshness if desired.
02 -
Feel free to add other veggies like bell peppers, black beans, or avocado for extra nutrients and flavor.
03 -
Adjust the 1/4 tsp cayenne pepper in the chicken seasoning to your preferred spice level, or omit for a milder flavor.
04 -
For a warm meal, gently reheat the chicken and sweet potatoes before adding to the fresh greens and dressing.
# Tools You'll Need:
01 -
Baking sheet
02 -
Large bowl
03 -
Measuring cups and spoons
04 -
Knife
05 -
Cutting board
06 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 635 kcal
Total Fat: 18 g
Total Carbohydrate: 56 g
Protein: 55 g