High-Protein Bang Bang Chicken Bowl for Meal Prep (Print Version)
Flavorful Bang Bang Chicken Bowl, packed with protein for easy meal prep. Enjoy a delicious, healthy lunch or dinner that's ready in minutes.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 18 Minutes minutes
Total Time: 43 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Chinese
# Ingredients:
→ The Sizzling Protein
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp cornstarch
03 -
1/2 tsp salt
04 -
1/4 tsp black pepper
05 -
1 tbsp olive oil
→ The Bang Bang Drizzle
06 -
1/2 cup mayonnaise
07 -
1/4 cup sweet chili sauce
08 -
2 tbsp sriracha
09 -
1 tbsp rice vinegar
10 -
1 tbsp honey
→ The Vibrant Base
11 -
1 cup uncooked brown rice
12 -
2 cups broccoli florets
13 -
1 large red bell pepper, sliced
14 -
1 cup shredded carrots
→ The Fresh Finish
15 -
1/4 cup sliced green onions, for garnish
16 -
1 tbsp toasted sesame seeds, for garnish
# Instructions:
01 -
Begin your Bang Bang Chicken Bowl | High-Protein Meal Prep Delight by cooking 1 cup uncooked brown rice according to package directions. While the rice cooks, prepare your vibrant base by chopping 2 cups broccoli florets and slicing 1 large red bell pepper.
02 -
Cut 1.5 lbs boneless, skinless chicken breasts into 1-inch pieces. In a medium bowl, toss the chicken with 1 tbsp cornstarch, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
03 -
In a separate bowl, whisk together 1/2 cup mayonnaise, 1/4 cup sweet chili sauce, 2 tbsp sriracha, 1 tbsp rice vinegar, and 1 tbsp honey until smooth. This creates the signature Bang Bang Drizzle.
04 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through. Remove chicken and set aside.
05 -
In the same skillet, add the chopped 2 cups broccoli florets and sliced 1 large red bell pepper. Sauté for 5-7 minutes until tender-crisp. Stir in 1 cup shredded carrots for the last minute.
06 -
Return the cooked chicken to the skillet with the sautéed vegetables. Pour the prepared Bang Bang Drizzle over the chicken and vegetables, tossing gently to coat everything evenly for your Bang Bang Chicken Bowl | High-Protein Meal Prep Delight.
07 -
Divide the cooked brown rice among 4 bowls, then top with the Bang Bang chicken and vegetable mixture. Garnish each serving with 1/4 cup sliced green onions and 1 tbsp toasted sesame seeds. Enjoy this high-protein meal prep delight!
# Notes:
01 -
This Bang Bang Chicken Bowl is perfect for meal prep! Store individual portions in airtight containers in the refrigerator for up to 3-4 days.
02 -
Feel free to substitute the chicken breasts with 1.5 lbs boneless, skinless chicken thighs for a juicier texture. Adjust cooking time as needed.
03 -
Customize your vibrant base by adding other quick-cooking vegetables like snap peas, edamame, or thinly sliced cabbage during the sautéing step.
04 -
Adjust the amount of 2 tbsp sriracha in The Bang Bang Drizzle to suit your preferred spice level. For extra heat, add a pinch of red pepper flakes.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Mixing bowls
04 -
Whisk
05 -
Cutting board
06 -
Chef's knife
07 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 765 kcal
Total Fat: 31 g
Total Carbohydrate: 59 g
Protein: 58 g