High Protein Alfredo Bake: Creamy Comfort Meal (Print Version)
High Protein Alfredo Bake offers a creamy, satisfying comfort food experience. Enjoy this delicious, protein-packed meal without sacrificing flavor or texture.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 50 minutes
Servings: 6 Servings
Difficulty: Intermediate
Cuisine: Italian
# Ingredients:
→ The Hearty Foundation
01 -
1 1/2 lbs boneless, skinless chicken breast
02 -
12 oz penne pasta
03 -
1 tbsp olive oil
→ Velvety Alfredo Embrace
04 -
4 tbsp unsalted butter
05 -
1/4 cup all-purpose flour
06 -
2 cups 2% milk
07 -
4 oz cream cheese, softened
08 -
1 cup grated Parmesan cheese
09 -
1/2 cup low-sodium chicken broth
→ Aromatic Enhancers & Seasoning
10 -
4 cloves garlic, minced
11 -
1/4 tsp ground nutmeg
12 -
1 tsp salt, or to taste
13 -
1/2 tsp black pepper, or to taste
→ Golden Topping & Fresh Finish
14 -
1 cup shredded mozzarella cheese
15 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 375°F. Cook 12 oz penne pasta according to package directions until al dente. Drain the pasta and set it aside. This initial prep ensures a smooth start for your High Protein Alfredo Bake - Creamy Comfort Food.
02 -
Cut 1 1/2 lbs boneless, skinless chicken breast into 1-inch pieces. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper. Remove chicken and set aside.
03 -
In the same skillet, melt 4 tbsp unsalted butter over medium heat. Add 4 cloves minced garlic and cook for 1 minute until fragrant. Whisk in 1/4 cup all-purpose flour and cook for another minute, creating a roux for the Velvety Alfredo Embrace.
04 -
Gradually whisk in 2 cups 2% milk and 1/2 cup low-sodium chicken broth until smooth. Bring the mixture to a gentle simmer, stirring constantly, until the sauce thickens slightly. This forms the rich base for your High Protein Alfredo Bake - Creamy Comfort Food.
05 -
Reduce heat to low. Stir in 4 oz softened cream cheese, 1 cup grated Parmesan cheese, 1/4 tsp ground nutmeg, 1 tsp salt, and 1/2 tsp black pepper until smooth and melted. Continue stirring until the sauce is velvety and well combined.
06 -
In a large baking dish, combine the cooked penne pasta, cooked chicken, and the Alfredo sauce. Stir well to coat everything evenly. Top with 1 cup shredded mozzarella cheese. Bake for 20-25 minutes, or until bubbly and golden brown.
07 -
Remove the High Protein Alfredo Bake - Creamy Comfort Food from the oven. Let it rest for 5 minutes before serving. Garnish generously with 1/4 cup fresh chopped parsley. Enjoy this ultimate creamy comfort food!
# Notes:
01 -
For an extra veggie boost, consider adding 1 cup of steamed broccoli florets or spinach to the pasta mixture before baking.
02 -
Leftovers of this High Protein Alfredo Bake can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Ensure your cream cheese is truly softened before adding it to the sauce to prevent lumps and achieve the smoothest, most Velvety Alfredo Embrace.
04 -
A pinch of red pepper flakes can be added to the sauce with the garlic for a subtle kick, if desired.
# Tools You'll Need:
01 -
Large pot
02 -
Large skillet
03 -
9x13 inch baking dish
04 -
Whisk
05 -
Measuring cups and spoons
06 -
Cutting board
07 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 742 kcal
Total Fat: 33 g
Total Carbohydrate: 52 g
Protein: 59 g