Healthy Sticky Chicken Bowls: Quick High-Protein Dinner (Print Version)
Healthy Sticky Chicken Bowls deliver a quick, high-protein dinner. Enjoy tender chicken coated in a sweet and savory sauce, served over your favorite grains and veggies.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
# Ingredients:
→ Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch pieces
02 -
1 tbsp olive oil
03 -
Salt and black pepper to taste
→ Sticky Glaze Magic
04 -
1/2 cup low-sodium soy sauce
05 -
1/4 cup honey
06 -
2 tbsp rice vinegar
07 -
2 cloves garlic, minced
08 -
1 tbsp grated fresh ginger
09 -
1 tbsp cornstarch
10 -
2 tbsp water
11 -
1 tsp sriracha (optional, for a kick)
→ Wholesome Bowl Foundation
12 -
1 cup uncooked brown rice
13 -
2 cups water (for rice)
14 -
2 cups broccoli florets
→ Fresh Finishers
15 -
2 green onions, thinly sliced
16 -
1 tbsp sesame seeds, for garnish
# Instructions:
01 -
Combine 1 cup uncooked brown rice with 2 cups water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until water is absorbed and rice is tender. This forms the wholesome foundation for your Healthy Sticky Chicken Bowls | Quick High-Protein Dinner.
02 -
In a small bowl, whisk together 1/2 cup low-sodium soy sauce, 1/4 cup honey, 2 tbsp rice vinegar, 2 cloves minced garlic, 1 tbsp grated fresh ginger, and 1 tsp sriracha (if using). In a separate tiny bowl, combine 1 tbsp cornstarch with 2 tbsp water to create a slurry.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season 1.5 lbs boneless, skinless chicken breast, cut into 1-inch pieces, with salt and black pepper to taste. Add chicken to the hot skillet and cook for 5-7 minutes, stirring occasionally, until browned and mostly cooked through.
04 -
Add 2 cups broccoli florets to the skillet with the chicken. Continue to cook for another 3-4 minutes, stirring occasionally, until the broccoli is vibrant green and slightly tender-crisp. This adds essential nutrients to your Healthy Sticky Chicken Bowls | Quick High-Protein Dinner.
05 -
Pour the prepared sticky glaze mixture over the chicken and broccoli in the skillet. Stir well to coat everything. Bring the sauce to a gentle simmer, then stir in the cornstarch slurry. Cook for 1-2 minutes, stirring constantly, until the sauce thickens and becomes glossy.
06 -
Divide the cooked brown rice among four serving bowls. Top each bowl generously with the sticky glazed chicken and broccoli. This completes the main components of your delicious Healthy Sticky Chicken Bowls | Quick High-Protein Dinner.
07 -
Garnish each bowl with thinly sliced 2 green onions and a sprinkle of 1 tbsp sesame seeds. Serve immediately and enjoy this quick, high-protein, and flavorful meal.
# Notes:
01 -
For extra flavor, toast the sesame seeds lightly in a dry pan before garnishing. It brings out their nutty aroma beautifully.
02 -
Feel free to swap broccoli for other quick-cooking veggies like snap peas, bell peppers, or asparagus. Adjust cooking time as needed.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
04 -
Add a squeeze of fresh lime juice over the finished bowls for a bright, zesty counterpoint to the sticky glaze.
# Tools You'll Need:
01 -
Large skillet
02 -
Medium saucepan
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 598 kcal
Total Fat: 12 g
Total Carbohydrate: 61 g
Protein: 59 g