Healthy Protein Banana Pudding: Easy & Delicious (Print Version)
Healthy protein banana pudding that's easy to make. Enjoy this delightful, high-protein dessert or snack without the guilt. Simple ingredients, great taste.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Velvety Protein Custard
01 -
2 cups plain non-fat Greek yogurt
02 -
2 scoops vanilla protein powder (approx. 1/2 cup or 60g)
03 -
1/2 cup unsweetened almond milk
04 -
2 tbsp maple syrup
05 -
1 tsp vanilla extract
06 -
Pinch of salt
07 -
2 medium ripe bananas, mashed
→ Golden Banana Layers
08 -
1 medium ripe banana, sliced
09 -
1/2 cup reduced-fat vanilla wafers, crushed
→ Delightful Toppings & Spice
10 -
1/2 tsp ground cinnamon
11 -
1/2 cup light whipped topping, for garnish
12 -
1/4 cup chopped pecans, for garnish
# Instructions:
01 -
Combine 2 cups plain non-fat Greek yogurt, 2 scoops vanilla protein powder, 1/2 cup unsweetened almond milk, 2 tbsp maple syrup, 1 tsp vanilla extract, and a pinch of salt in a large bowl. Whisk until smooth and well combined, forming the creamy base for your Protein Banana Pudding Delight: Healthy & Easy.
02 -
Gently fold 2 medium ripe bananas, mashed, into the prepared custard mixture. Ensure the mashed banana is evenly distributed throughout the custard, adding natural sweetness and texture to your Protein Banana Pudding Delight: Healthy & Easy.
03 -
Slice 1 medium ripe banana into thin rounds. Crush 1/2 cup reduced-fat vanilla wafers into coarse crumbs. These elements will create delightful layers and crunch, essential for the full experience of this healthy Protein Banana Pudding Delight.
04 -
In four individual serving dishes or a medium trifle bowl, layer the protein custard, sliced banana, and crushed vanilla wafers. Repeat layers until ingredients are used, finishing with a custard layer on top.
05 -
Cover the assembled puddings and refrigerate for at least 2 hours. This chilling time allows the flavors to meld and the pudding to set, enhancing the creamy texture of your Protein Banana Pudding Delight: Healthy & Easy.
06 -
Just before serving, sprinkle 1/2 tsp ground cinnamon over the top. Garnish each serving with 1/2 cup light whipped topping and 1/4 cup chopped pecans. Serve immediately and enjoy this delightful, healthy treat!
# Notes:
01 -
For an extra protein boost, you can swap out some of the almond milk for a little more Greek yogurt, adjusting consistency as needed.
02 -
Store leftovers covered in the refrigerator for up to 2-3 days. The bananas may brown slightly, but the flavor will remain delicious.
03 -
For a firmer pudding, you can add 1 tbsp of chia seeds to the custard mixture and let it sit for 15 minutes before layering.
04 -
Try adding a pinch of nutmeg or a dash of almond extract to the custard for a different flavor profile.
# Tools You'll Need:
01 -
Medium mixing bowl
02 -
Small mixing bowl
03 -
Whisk
04 -
Spatula
05 -
Measuring cups
06 -
Measuring spoons
07 -
Fork
08 -
4 individual serving dishes or glasses
# Nutrition Facts (Per Serving):
Calories: 341 kcal
Total Fat: 8 g
Total Carbohydrate: 43 g
Protein: 25 g