Healthy Chicken Taco Bowls: Quick High-Protein Meal (Print Version)
Healthy Chicken Taco Bowls are a quick, high-protein meal. Enjoy a flavorful, customizable dinner packed with fresh ingredients and lean chicken.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free
# Ingredients:
→ Spiced Chicken Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breast
02 -
1 tbsp olive oil
03 -
1 tbsp chili powder
04 -
1 tsp ground cumin
05 -
1/2 tsp smoked paprika
06 -
1/4 tsp garlic powder
07 -
Salt and black pepper to taste
→ Wholesome Bowl Foundation
08 -
1 cup uncooked brown rice
09 -
1 (15-ounce) can black beans, rinsed and drained
10 -
1 cup frozen corn kernels
11 -
1 red bell pepper, diced
→ Fresh & Zesty Toppers
12 -
1 large avocado, diced
13 -
1/2 cup chopped fresh cilantro
14 -
1/4 cup finely diced red onion
15 -
1 lime, cut into wedges
→ Creamy Drizzle & Flavor Boost
16 -
1/2 cup plain Greek yogurt (non-fat or low-fat)
17 -
1/2 cup salsa (mild or medium)
# Instructions:
01 -
Combine 1 cup uncooked brown rice with 2 cups water in a medium pot. Bring to a boil, then reduce heat to low, cover, and simmer for 35-40 minutes until water is absorbed. Let stand 5 minutes, then fluff. This forms the wholesome foundation for your Healthy Chicken Taco Bowls: Quick & High-Protein Meal.
02 -
While rice cooks, pat dry 1.5 lbs boneless, skinless chicken breast and cut into 1-inch pieces. In a medium bowl, toss the chicken with 1 tbsp olive oil, 1 tbsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/4 tsp garlic powder, and salt and black pepper to taste.
03 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until browned and cooked through (internal temperature 165°F). Remove from heat and set aside. This spiced chicken powerhouse is key to your Healthy Chicken Taco Bowls: Quick & High-Protein Meal.
04 -
While chicken cooks, dice 1 red bell pepper, 1 large avocado, and finely dice 1/4 cup red onion. Chop 1/2 cup fresh cilantro. Rinse and drain 1 (15-ounce) can black beans and measure out 1 cup frozen corn kernels.
05 -
In a small bowl, combine 1/2 cup plain Greek yogurt (non-fat or low-fat) and 1/2 cup salsa (mild or medium). Stir well until smooth. This creamy drizzle adds a fantastic flavor boost to your Healthy Chicken Taco Bowls: Quick & High-Protein Meal.
06 -
Divide the cooked brown rice among 4 bowls. Top each with the spiced chicken, black beans, corn, diced red bell pepper, avocado, red onion, and fresh cilantro.
07 -
Drizzle each bowl generously with the Greek yogurt-salsa mixture. Serve immediately with lime wedges from 1 lime for an extra burst of freshness. Enjoy your delicious and satisfying Healthy Chicken Taco Bowls: Quick & High-Protein Meal!
# Notes:
01 -
For even more flavor, marinate the chicken for at least 30 minutes or up to 4 hours in the spice mixture before cooking.
02 -
Leftover taco bowls can be stored in airtight containers in the refrigerator for up to 3-4 days. Store the Greek yogurt drizzle separately if possible.
03 -
Feel free to customize your bowls! Swap chicken for ground turkey, add different veggies like shredded lettuce or pickled jalapeños, or use quinoa instead of brown rice.
04 -
For an extra kick, a dash of your favorite hot sauce or a sprinkle of cotija cheese makes a great addition to these bowls.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups and spoons
06 -
Can opener
# Nutrition Facts (Per Serving):
Calories: 710 kcal
Total Fat: 19 g
Total Carbohydrate: 69 g
Protein: 64 g