Ground Beef Hot Honey Bowl: Sweet & Spicy Meal Prep (Print Version)
Sweet & spicy ground beef hot honey bowls are perfect for meal prep. Enjoy a high-protein, flavorful dish that's easy to make and keeps you fueled all week.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Sweet & Spicy Beef
01 -
1 lb lean ground beef (90/10)
02 -
1 tbsp olive oil
03 -
1/2 yellow onion, diced
04 -
2 cloves garlic, minced
05 -
1 tsp grated fresh ginger
06 -
1/4 cup hot honey
07 -
2 tbsp soy sauce
08 -
1 tbsp rice vinegar
09 -
Salt and black pepper to taste
→ The Hearty Base
10 -
1 cup dry brown rice
→ Fresh & Crunchy Accents
11 -
1 cup shredded carrots
12 -
1 cup diced cucumber
13 -
1/4 cup chopped green onions
14 -
2 tbsp toasted sesame seeds
15 -
1/4 cup fresh cilantro, chopped
# Instructions:
01 -
Start by cooking 1 cup dry brown rice according to package directions. This will be the hearty base for your Ground Beef Hot Honey Bowl for Sweet & Spicy Meal Prep. Aim for fluffy, perfectly cooked grains.
02 -
While the rice cooks, prepare your fresh accents. Dice 1/2 yellow onion, mince 2 cloves garlic, and grate 1 tsp fresh ginger. Also, shred 1 cup carrots, dice 1 cup cucumber, and chop 1/4 cup green onions and 1/4 cup fresh cilantro.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb lean ground beef (90/10) and cook, breaking it apart, until browned. Drain any excess fat, then season with salt and black pepper to taste.
04 -
Add the diced 1/2 yellow onion, minced 2 cloves garlic, and grated 1 tsp fresh ginger to the browned beef. Sauté for 3-5 minutes until the onion softens and the aromatics are fragrant, enhancing the flavor of your Ground Beef Hot Honey Bowl.
05 -
Stir in 1/4 cup hot honey, 2 tbsp soy sauce, and 1 tbsp rice vinegar. Bring the mixture to a gentle simmer and cook for 2-3 minutes, allowing the sauce to thicken slightly and coat the beef. This creates the signature sweet and spicy flavor.
06 -
Divide the cooked brown rice among 4 meal prep containers or bowls. Top each with a generous portion of the hot honey ground beef. Garnish with shredded 1 cup carrots, diced 1 cup cucumber, chopped 1/4 cup green onions, and 1/4 cup fresh cilantro.
07 -
Sprinkle each Ground Beef Hot Honey Bowl for Sweet & Spicy Meal Prep with 2 tbsp toasted sesame seeds just before serving or sealing for meal prep. This adds a delightful nutty crunch and visual appeal to your delicious creation.
# Notes:
01 -
For easy meal prep, store individual portions in airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop.
02 -
Adjust the spice level by using more or less hot honey, or by adding a pinch of red pepper flakes to the beef while cooking for an extra kick.
03 -
Feel free to customize your fresh accents! Broccoli florets, bell peppers, or edamame would also be delicious additions to these bowls.
04 -
For an even richer flavor, consider adding a fried egg on top of your bowl just before serving.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
06 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 585 kcal
Total Fat: 24 g
Total Carbohydrate: 60 g
Protein: 34 g