Greek Turkey Meatballs with Tzatziki for Meal Prep (Print Version)
Flavorful Greek Turkey Meatballs with creamy Tzatziki sauce are perfect for easy meal prep. A healthy, high-protein dinner or lunch option.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
# Ingredients:
→ Savory Turkey Meatball Foundation
01 -
1 1/2 lbs lean ground turkey (93/7)
02 -
1 large egg
03 -
1/2 cup panko breadcrumbs
04 -
1 tbsp olive oil (for cooking)
→ Mediterranean Flavor Boosters
05 -
1/4 cup finely minced yellow onion
06 -
2 cloves garlic, minced
07 -
1/4 cup mixed fresh dill and mint, chopped
08 -
1 tsp dried oregano
09 -
1 tsp lemon zest
10 -
Salt and black pepper, to taste
→ Refreshing Tzatziki Swirl
11 -
1 1/2 cups plain Greek yogurt (2% or full-fat)
12 -
1/2 cup English cucumber, grated and squeezed dry
13 -
1 clove garlic, minced
14 -
2 tbsp fresh dill, chopped
15 -
1 tbsp fresh lemon juice
16 -
1 tsp olive oil
17 -
Salt and black pepper, to taste
# Instructions:
01 -
Grate 1/2 cup English cucumber and squeeze out excess moisture thoroughly. In a medium bowl, combine the squeezed cucumber with 1.5 cups plain Greek yogurt, 1 clove minced garlic, 2 tbsp fresh dill, 1 tbsp fresh lemon juice, 1 tsp olive oil, and salt and black pepper to taste. Stir well and refrigerate while you prepare the Greek Turkey Meatballs with Tzatziki | Easy Meal Prep.
02 -
In a large bowl, combine 1.5 lbs lean ground turkey, 1 large egg, 1/2 cup panko breadcrumbs, 1/4 cup finely minced yellow onion, 2 cloves minced garlic, 1/4 cup mixed fresh dill and mint, 1 tsp dried oregano, 1 tsp lemon zest, and salt and black pepper to taste.
03 -
Gently mix the meatball ingredients until just combined, being careful not to overmix. Roll the mixture into approximately 20-24 uniform 1-inch meatballs. This ensures even cooking and perfect portions for your Greek Turkey Meatballs with Tzatziki | Easy Meal Prep.
04 -
Heat 1 tbsp olive oil in a large non-stick skillet over medium-high heat until shimmering. Ensure the pan is hot enough to achieve a good sear on the meatballs, which helps develop a delicious crust.
05 -
Carefully add the formed meatballs to the hot skillet in a single layer, working in batches if necessary to avoid overcrowding. Cook for 12-15 minutes, turning occasionally, until golden brown on all sides and cooked through (internal temperature 165°F).
06 -
Remove the cooked Greek Turkey Meatballs with Tzatziki | Easy Meal Prep from the skillet and let them rest for a few minutes. Serve warm with generous dollops of the chilled tzatziki sauce.
# Notes:
01 -
Meal Prep Tip: For easy meal prep, store the cooked meatballs and tzatziki separately in airtight containers in the refrigerator for up to 3-4 days. Reheat meatballs gently in a microwave or skillet.
02 -
Flavor Boost: Don't skip squeezing the cucumber for the tzatziki; it prevents a watery sauce. For extra zest in the meatballs, add a pinch of red pepper flakes.
03 -
Serving Suggestions: These Greek Turkey Meatballs are incredibly versatile! Serve them in warm pita bread with extra tzatziki, alongside a fresh Greek salad, over a bed of quinoa or rice, or with roasted vegetables.
04 -
Herb Substitutions: If fresh dill and mint aren't available, you can use 1-2 teaspoons of dried dill and dried mint in the meatballs, or adjust the fresh herb ratio to your preference.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
grater
03 -
measuring cups and spoons
04 -
cutting board
05 -
chef's knife
06 -
large skillet or baking sheet
07 -
spatula
# Nutrition Facts (Per Serving):
Calories: 452 kcal
Total Fat: 21 g
Total Carbohydrate: 15 g
Protein: 46 g