Garlic Chicken Zucchini Noodles Stir Fry (Print Version)
Garlic Chicken Zucchini Noodles Stir Fry is a quick, healthy, and flavorful meal. Enjoy tender chicken, crisp zucchini noodles, and a savory sauce in under 30 minutes.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free
# Ingredients:
→ The Sizzling Core
01 -
1 lb boneless, skinless chicken breast, cut into 1-inch pieces
02 -
2 tbsp olive oil
03 -
6 cloves garlic, minced
04 -
1 tbsp fresh ginger, grated
05 -
Salt and black pepper to taste
→ Vibrant Veggie Ribbons
06 -
4 medium zucchini (about 2 lbs), spiralized or julienned
07 -
1 red bell pepper, thinly sliced
08 -
1/2 yellow onion, thinly sliced
→ Umami-Rich Stir Fry Elixir
09 -
1/4 cup low-sodium soy sauce
10 -
2 tbsp rice vinegar
11 -
1 tbsp honey
12 -
1 tbsp sesame oil
13 -
1 tsp cornstarch
14 -
1/4 cup water
15 -
1/2 tsp red pepper flakes (optional, for heat)
→ Finishing Flourish
16 -
2 green onions, thinly sliced, for garnish
17 -
1 tsp sesame seeds, for garnish
# Instructions:
01 -
In a small bowl, whisk together 1/4 cup low-sodium soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, 1 tbsp sesame oil, 1 tsp cornstarch, 1/4 cup water, and optional 1/2 tsp red pepper flakes. Set aside. Prepare 4 medium zucchini (about 2 lbs) into noodles, thinly slice 1 red bell pepper and 1/2 yellow onion.
02 -
Heat 2 tbsp olive oil in a large skillet or wok over medium-high heat. Add 1 lb boneless, skinless chicken breast pieces, seasoned with salt and black pepper. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the pan and set aside.
03 -
To the same pan, add 6 cloves minced garlic and 1 tbsp grated fresh ginger. Sauté for 30 seconds until fragrant, being careful not to burn. This step builds the essential flavor base for your Garlic Chicken Zucchini Noodles Stir Fry.
04 -
Add the thinly sliced 1 red bell pepper and 1/2 yellow onion to the pan. Stir fry for 3-4 minutes until they begin to soften but still retain a slight crispness. Avoid overcooking to ensure vibrant texture in your Garlic Chicken Zucchini Noodles Stir Fry.
05 -
Return the cooked chicken to the pan with the vegetables. Give the prepared sauce a quick whisk and pour it over the chicken and veggies. Stir constantly for 1-2 minutes until the sauce thickens and evenly coats all ingredients.
06 -
Add the spiralized 4 medium zucchini noodles to the pan. Toss gently for 1-2 minutes, just until the zucchini is heated through and slightly softened but still firm. Be careful not to overcook, as zucchini noodles can quickly become watery.
07 -
Remove the Garlic Chicken Zucchini Noodles Stir Fry from heat. Garnish generously with 2 thinly sliced green onions and 1 tsp sesame seeds. Serve immediately for the best texture and flavor experience.
# Notes:
01 -
To prevent watery zucchini noodles, you can lightly salt them and let them sit for 10-15 minutes, then pat dry before adding to the stir fry.
02 -
Feel free to swap chicken breast for chicken thighs for a richer flavor, or add other quick-cooking vegetables like snap peas or mushrooms.
03 -
This stir fry is a complete meal on its own, but can also be served with a side of cauliflower rice for extra bulk.
04 -
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the zucchini.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Spiralizer (optional)
03 -
Cutting board
04 -
Chef's knife
05 -
Grater
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 313 kcal
Total Fat: 14 g
Total Carbohydrate: 20 g
Protein: 30 g