Flavorful Low Carb Burrito Bowl with Lean Protein (Print Version)
Low Carb Burrito Bowl packed with lean protein, fresh veggies, and vibrant flavors. A healthy, satisfying meal ready in minutes.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Tex-Mex
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Zesty Chicken Core
01 -
1 and 1/2 lbs boneless, skinless chicken breast
02 -
2 tbsp olive oil
03 -
1 tbsp chili powder
04 -
1 tsp ground cumin
05 -
1/2 tsp smoked paprika
06 -
1/2 tsp garlic powder
07 -
Salt and black pepper to taste
→ Fresh & Flavorful Base
08 -
4 cups riced cauliflower
09 -
1 red bell pepper, diced
10 -
1/2 red onion, diced
→ Creamy & Bright Toppings
11 -
1 large avocado, diced
12 -
1/2 cup plain Greek yogurt
13 -
1/4 cup fresh lime juice
14 -
1/4 cup chopped fresh cilantro
15 -
1/2 cup salsa (low sugar/carb)
→ Crunch & Kick
16 -
1/4 cup shredded Monterey Jack cheese
17 -
1 jalapeño, thinly sliced, for garnish
18 -
2 tbsp pumpkin seeds (pepitas)
# Instructions:
01 -
Cut 1 and 1/2 lbs boneless, skinless chicken breast into 1-inch pieces. In a bowl, toss chicken with 1 tbsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, and salt and black pepper to taste. This prepares the lean protein for your Flavorful Low Carb Burrito Bowl.
02 -
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, or until browned and cooked through. Remove chicken from the skillet and set aside, reserving any pan drippings for extra flavor in your Flavorful Low Carb Burrito Bowl.
03 -
In the same skillet, add 1 red bell pepper, diced, and 1/2 red onion, diced. Sauté for 3-5 minutes until softened. This adds a vibrant, fresh base to your Flavorful Low Carb Burrito Bowl with Lean Protein.
04 -
Add 4 cups riced cauliflower to the skillet with the sautéed vegetables. Cook for another 5-7 minutes, stirring occasionally, until the riced cauliflower is tender-crisp. Season with a pinch of salt and pepper if desired.
05 -
While the base cooks, prepare your creamy toppings. In a small bowl, combine 1/2 cup plain Greek yogurt and 1/4 cup fresh lime juice. Dice 1 large avocado and chop 1/4 cup fresh cilantro. Have 1/2 cup salsa (low sugar/carb) ready.
06 -
Divide the cooked riced cauliflower and vegetable mixture among 4 serving bowls. Top each bowl generously with the cooked chicken. Add diced avocado, a dollop of the Greek yogurt-lime mixture, and a spoonful of 1/2 cup salsa (low sugar/carb).
07 -
Finish your Flavorful Low Carb Burrito Bowl with Lean Protein by sprinkling each serving with 1/4 cup shredded Monterey Jack cheese, 1/4 cup chopped fresh cilantro, and 2 tbsp pumpkin seeds (pepitas). Garnish with thinly sliced 1 jalapeño for an extra kick.
# Notes:
01 -
For extra flavor, ensure your skillet is hot before adding chicken to get a good sear, and avoid overcrowding the pan to prevent steaming.
02 -
Leftovers can be stored in airtight containers in the refrigerator for up to 3 days. For best results, store the chicken and riced cauliflower base separately from the fresh toppings like avocado and Greek yogurt.
03 -
Feel free to customize your protein! Lean ground turkey or even grilled steak can be excellent substitutes for the chicken breast in this burrito bowl.
04 -
Adjust the spice level to your preference by adding more or less jalapeño, or a pinch of cayenne pepper to the chicken seasoning for an extra kick.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Mixing bowls
# Nutrition Facts (Per Serving):
Calories: 550 kcal
Total Fat: 25 g
Total Carbohydrate: 15 g
Protein: 62 g