Easy Cottage Cheese Egg Bites: Quick Breakfast & Meal Prep (Print Version)
Quick & easy cottage cheese egg bites are a high-protein breakfast or snack. Perfect for meal prep, these savory bites are ready in minutes.
# Recipe Info:
Prep Time: 8 Minutes minutes
Cook Time: 18 Minutes minutes
Total Time: 26 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ The Creamy & Protein-Rich Base
01 -
1 1/2 cups 2% low-fat cottage cheese
02 -
6 large eggs
03 -
1/4 cup 2% milk
→ Savory Cheese & Veggie Medley
04 -
1/2 cup shredded sharp cheddar cheese
05 -
1/2 cup finely diced bell pepper (any color)
06 -
1/2 cup chopped fresh spinach (or 1/4 cup frozen, thawed and squeezed dry)
→ Aromatic Seasoning Blend
07 -
1/2 tsp garlic powder
08 -
1/2 tsp onion powder
09 -
1/4 tsp dried dill
10 -
1/2 tsp salt
11 -
1/4 tsp black pepper
12 -
1/2 tsp hot sauce (optional, for a kick)
→ For the Muffin Tin
13 -
Cooking spray, for greasing
# Instructions:
01 -
Preheat your oven to 350°F (175°C). Lightly spray a standard 12-cup muffin tin with cooking spray, ensuring all cups are well-coated to prevent sticking. This prepares your tin for the Easy Cottage Cheese Egg Bites | Quick Breakfast & Meal Prep.
02 -
In a large bowl, whisk together 1 1/2 cups 2% low-fat cottage cheese, 6 large eggs, and 1/4 cup 2% milk until well combined and slightly frothy. This forms the creamy, protein-rich base for your egg bites.
03 -
Stir in 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp dried dill, 1/2 tsp salt, and 1/4 tsp black pepper. If desired, add 1/2 tsp hot sauce for a gentle kick to your Easy Cottage Cheese Egg Bites | Quick Breakfast & Meal Prep.
04 -
Gently fold in 1/2 cup shredded sharp cheddar cheese, 1/2 cup finely diced bell pepper (any color), and 1/2 cup chopped fresh spinach (or 1/4 cup frozen, thawed and squeezed dry). Ensure the ingredients are evenly distributed.
05 -
Evenly divide the cottage cheese and egg mixture among the 12 greased muffin cups. Fill each cup about two-thirds full, leaving a little room for them to puff up during baking.
06 -
Bake for 18-22 minutes, or until the Easy Cottage Cheese Egg Bites | Quick Breakfast & Meal Prep are set in the center and lightly golden brown around the edges. A toothpick inserted should come out clean.
07 -
Remove the muffin tin from the oven and let the egg bites cool in the tin for 5 minutes before carefully removing them. Serve warm immediately or allow to cool completely for convenient meal prep.
# Notes:
01 -
Customize your egg bites! Feel free to swap the bell pepper and spinach for other finely diced vegetables like mushrooms, zucchini, or even cooked crumbled bacon or sausage.
02 -
For meal prep, allow the egg bites to cool completely before storing them in an airtight container in the refrigerator for up to 4-5 days. Reheat gently in the microwave or oven.
03 -
The cottage cheese melts seamlessly into the egg mixture, adding incredible creaminess and a protein boost without a strong "cottage cheese" texture. Don't skip it!
04 -
These egg bites are fantastic on their own, or served with a side of fresh fruit, a slice of whole-wheat toast, or a dollop of salsa or hot sauce for an extra kick.
# Tools You'll Need:
01 -
Standard 12-cup muffin tin
02 -
Large mixing bowl
03 -
Whisk
04 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 117 kcal
Total Fat: 6 g
Total Carbohydrate: 3 g
Protein: 11 g