Crustless Chicken Pot Pie Skillet: High Protein Meal (Print Version)
High protein crustless chicken pot pie skillet. Enjoy a comforting, healthy, and easy one-pan meal packed with lean protein and vegetables.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Hearty Protein Base
01 -
1 lb boneless, skinless chicken breasts, cooked and shredded or diced
→ Garden Fresh Medley
02 -
1 tbsp olive oil
03 -
1 cup diced yellow onion
04 -
3/4 cup diced carrots
05 -
3/4 cup diced celery
06 -
1/2 cup frozen green peas
07 -
1/2 cup frozen corn kernels
→ Velvety Skillet Sauce
08 -
1/4 cup all-purpose flour
09 -
2 cups low-sodium chicken broth
10 -
1 cup 2% milk
11 -
1/2 cup heavy cream
→ Flavor & Finish
12 -
1 tsp dried thyme
13 -
1/2 tsp garlic powder
14 -
1/4 tsp black pepper
15 -
Salt to taste
16 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Heat 1 tbsp olive oil in a large skillet over medium heat. Add 1 cup diced yellow onion, 3/4 cup diced carrots, and 3/4 cup diced celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften. This forms the aromatic base for your Crustless Chicken Pot Pie Skillet | Comforting & High Protein.
02 -
Sprinkle 1/4 cup all-purpose flour over the softened vegetables in the skillet. Stir constantly for 1-2 minutes to cook out the raw flour taste, creating a roux. This will be the thickening agent for the rich and comforting sauce in your skillet.
03 -
Gradually whisk in 2 cups low-sodium chicken broth, then 1 cup 2% milk, and finally 1/2 cup heavy cream into the flour mixture. Continue whisking until the sauce is smooth and lump-free. Bring the mixture to a gentle simmer, stirring frequently.
04 -
Stir in 1 lb boneless, skinless chicken breasts (cooked and shredded or diced), 1 tsp dried thyme, 1/2 tsp garlic powder, and 1/4 tsp black pepper. Season with salt to taste. Ensure all ingredients are well combined for a flavorful Crustless Chicken Pot Pie Skillet | Comforting & High Protein.
05 -
Add 1/2 cup frozen green peas and 1/2 cup frozen corn kernels to the skillet. Stir gently to combine with the chicken and sauce. Continue to simmer for another 5-7 minutes, or until the sauce has thickened to your desired consistency and the vegetables are heated through, completing your Crustless Chicken Pot Pie Skillet | Comforting & High Protein.
06 -
Remove the skillet from the heat. Let the Crustless Chicken Pot Pie Skillet | Comforting & High Protein rest for 5 minutes to allow the sauce to further thicken. Garnish generously with 2 tbsp fresh parsley, chopped, before serving warm.
# Notes:
01 -
Substitution Tip: Feel free to swap chicken breasts for 1 lb cooked rotisserie chicken for an even quicker prep time.
02 -
Storage Advice: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
Serving Suggestion: While delicious on its own, this skillet pairs wonderfully with a side salad or a slice of crusty bread for dipping.
04 -
Vegetable Variation: Don't have fresh carrots/celery? Use 1.5 cups of a frozen mixed vegetable blend (peas, carrots, green beans) instead of individual frozen peas and corn.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Whisk
07 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 385 kcal
Total Fat: 19 g
Total Carbohydrate: 23 g
Protein: 35 g