Crispy BBQ Chicken Flatbread: High Protein Dinner (Print Version)
Crispy BBQ Chicken Flatbread delivers a high-protein dinner. Enjoy tender chicken, tangy BBQ sauce, and a crispy crust for a satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Crisp Foundation
01 -
2 pieces large flatbread (such as naan or pita)
02 -
1 tbsp olive oil
→ Smoky Protein Power
03 -
1/2 lb boneless, skinless chicken breast
04 -
1/4 cup BBQ sauce
05 -
1/2 tsp smoked paprika
06 -
1/2 tsp garlic powder
07 -
Salt and black pepper to taste
→ Melty & Tangy Topping
08 -
1 cup shredded low-moisture part-skim mozzarella cheese
09 -
2 tbsp light ranch dressing
→ Vibrant Fresh Finishers
10 -
1/4 small red onion, thinly sliced
11 -
1/4 cup fresh cilantro, chopped
# Instructions:
01 -
Preheat oven to 400°F. Cut 1/2 lb boneless, skinless chicken breast into 1/2-inch pieces. Season with 1/2 tsp smoked paprika, 1/2 tsp garlic powder, salt, and black pepper. This is the first step towards your delicious Crispy BBQ Chicken Flatbread: High Protein Dinner.
02 -
Heat 1 tbsp olive oil in a skillet over medium-high heat. Add seasoned chicken and cook for 5-7 minutes, until no longer pink and lightly browned. Stir in 1/4 cup BBQ sauce, ensuring chicken is well coated. Remove from heat.
03 -
Place 2 pieces large flatbread (such as naan or pita) on a baking sheet. Lightly brush the edges of each flatbread with a little olive oil (from the 1 tbsp if not all used for chicken, or a tiny bit more if needed). This helps achieve a crispy base.
04 -
Spread 2 tbsp light ranch dressing evenly over each flatbread. Top with the BBQ chicken mixture, then sprinkle generously with 1 cup shredded low-moisture part-skim mozzarella cheese. This assembly is key for your Crispy BBQ Chicken Flatbread: High Protein Dinner.
05 -
Bake the assembled flatbreads in the preheated 400°F oven for 8-12 minutes, or until the cheese is melted and bubbly, and the flatbread edges are golden brown and crispy. Keep an eye on your Crispy BBQ Chicken Flatbread: High Protein Dinner to prevent over-browning.
06 -
Carefully remove flatbreads from the oven. Garnish immediately with 1/4 small red onion, thinly sliced, and 1/4 cup fresh cilantro, chopped. Slice and serve your Crispy BBQ Chicken Flatbread: High Protein Dinner warm for the best flavor and texture.
# Notes:
01 -
For a spicier kick, add a pinch of red pepper flakes to the chicken seasoning or a drizzle of hot sauce before baking.
02 -
To ensure maximum crispness, you can pre-bake the flatbreads for 2-3 minutes before adding toppings.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or air fryer for best results.
04 -
Pair this high-protein flatbread with a simple side salad or some steamed green beans for a complete and balanced meal.
# Tools You'll Need:
01 -
Baking sheet
02 -
Cutting board
03 -
Knife
04 -
Small bowl
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 757 kcal
Total Fat: 30 g
Total Carbohydrate: 66 g
Protein: 52 g