Chinese Beef & Broccoli Stir-Fry: Quick 35-Min Meal (Print Version)
Chinese Beef & Broccoli Stir-Fry ready in 35 minutes! Enjoy tender beef, crisp broccoli, and savory sauce for a healthy, fast weeknight dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Chinese
Dietary: Dairy-Free
# Ingredients:
→ Sizzling Beef & Marinade
01 -
1 lb flank steak, thinly sliced against the grain
02 -
1 tbsp low-sodium soy sauce
03 -
1 tbsp cornstarch
04 -
1 tsp sesame oil
05 -
1/4 tsp baking soda
→ Vibrant Garden Medley
06 -
4 cups broccoli florets
07 -
1 large red bell pepper, thinly sliced
→ Umami-Rich Stir-Fry Sauce
08 -
1/4 cup low-sodium soy sauce
09 -
2 tbsp oyster sauce (or vegetarian oyster sauce)
10 -
1 tbsp rice vinegar
11 -
1 tbsp light brown sugar, packed
12 -
1 tbsp cornstarch
13 -
1/2 cup water (or beef broth)
14 -
1 tsp sesame oil
→ Aromatics & Finishing Touches
15 -
2 tbsp vegetable oil (or canola oil)
16 -
3 cloves garlic, minced
17 -
1 tbsp fresh ginger, grated
18 -
2 green onions, thinly sliced, for garnish
# Instructions:
01 -
In a bowl, combine 1 lb flank steak, 1 tbsp low-sodium soy sauce, 1 tbsp cornstarch, 1 tsp sesame oil, and 1/4 tsp baking soda. Mix well and set aside to marinate for at least 15 minutes while you prepare other ingredients for your Chinese Beef & Broccoli Stir-Fry | Quick 35-Min Meal.
02 -
In a separate bowl, whisk together 1/4 cup low-sodium soy sauce, 2 tbsp oyster sauce, 1 tbsp rice vinegar, 1 tbsp light brown sugar, 1 tbsp cornstarch, 1/2 cup water, and 1 tsp sesame oil until smooth. Set aside for later use.
03 -
Prepare 4 cups broccoli florets and 1 large red bell pepper, thinly sliced. Mince 3 cloves garlic and grate 1 tbsp fresh ginger. Slice 2 green onions for garnish. This essential prep ensures a smooth cooking process for your Chinese Beef & Broccoli Stir-Fry | Quick 35-Min Meal.
04 -
Heat 1 tbsp vegetable oil in a large wok or skillet over high heat. Add half of the marinated beef in a single layer and sear for 1-2 minutes per side until browned. Remove and set aside. Repeat with the remaining beef and 1 tbsp vegetable oil.
05 -
In the same wok, add the minced 3 cloves garlic and grated 1 tbsp fresh ginger. Stir-fry for 30 seconds until fragrant. Add 4 cups broccoli florets and 1 large red bell pepper. Stir-fry for 3-4 minutes until vegetables are tender-crisp, perfect for this Chinese Beef & Broccoli Stir-Fry | Quick 35-Min Meal.
06 -
Return the seared beef to the wok with the vegetables. Give the prepared stir-fry sauce a quick whisk and pour it over everything. Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats all ingredients.
07 -
Remove from heat. Garnish generously with 2 thinly sliced green onions. Serve your delicious Chinese Beef & Broccoli Stir-Fry | Quick 35-Min Meal immediately over steamed rice or noodles for a complete and satisfying meal.
# Notes:
01 -
Velveting Tip: The baking soda in the marinade is key to tenderizing the flank steak, giving it that restaurant-quality "velveted" texture. Don't skip it!
02 -
Make Ahead & Storage: The sauce can be made a day ahead. Leftovers store well in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave.
03 -
Veggie Variations: Feel free to customize your stir-fry with other quick-cooking vegetables like snap peas, carrots, or mushrooms. Just ensure they are cut into similar sizes for even cooking.
04 -
Protein Swap: Not a fan of beef? This recipe works wonderfully with chicken breast or thighs, cut into similar thin slices. Adjust cooking time as needed until cooked through.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups and spoons
05 -
Small bowl
06 -
Medium bowl
# Nutrition Facts (Per Serving):
Calories: 390 kcal
Total Fat: 21 g
Total Carbohydrate: 21 g
Protein: 29 g