Chickpea Beet Feta Salad: Quick & Healthy (Print Version)
Chickpea, Beet & Feta Salad is a vibrant, protein-packed meal. Enjoy this quick, healthy, and flavorful dish for lunch or a light dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Hearty Salad Foundation
01 -
1 (15-ounce) can chickpeas, rinsed and drained
02 -
1 1/2 cups cooked beets, diced (about 2-3 medium beets)
→ Vibrant Greens & Crunch
03 -
5 ounces mixed greens
04 -
1/2 large cucumber, diced
05 -
1/4 cup thinly sliced red onion
→ Zesty Lemon-Herb Vinaigrette
06 -
1/4 cup extra virgin olive oil
07 -
3 tbsp fresh lemon juice
08 -
1 tsp dried oregano
09 -
1 clove garlic, minced
10 -
1/2 tsp salt
11 -
1/4 tsp black pepper
→ Mediterranean Finishing Touches
12 -
3/4 cup crumbled feta cheese
13 -
1/4 cup chopped walnuts
14 -
2 tbsp fresh parsley, chopped (for garnish)
# Instructions:
01 -
In a small bowl, whisk together 1/4 cup extra virgin olive oil, 3 tbsp fresh lemon juice, 1 tsp dried oregano, 1 minced clove garlic, 1/2 tsp salt, and 1/4 tsp black pepper until well combined. Set aside.
02 -
Rinse and drain 1 (15-ounce) can chickpeas. Dice 1 1/2 cups cooked beets and 1/2 large cucumber. Thinly slice 1/4 cup red onion. These form the hearty base of your Quick & Healthy Chickpea, Beet & Feta Salad.
03 -
In a large mixing bowl, gently combine the 5 ounces mixed greens, prepared chickpeas, diced beets, diced cucumber, and sliced red onion. Ensure an even distribution of ingredients for a balanced bite.
04 -
Pour the prepared vinaigrette over the salad ingredients. Toss gently until all components are lightly coated. This dressing brings vibrant flavor to your Quick & Healthy Chickpea, Beet & Feta Salad.
05 -
Sprinkle 3/4 cup crumbled feta cheese and 1/4 cup chopped walnuts over the dressed salad. Toss once more very gently to incorporate these delicious additions without crushing them.
06 -
Divide the Quick & Healthy Chickpea, Beet & Feta Salad among four plates. Garnish each serving with 2 tbsp fresh parsley, chopped, for a burst of freshness and color. Serve immediately.
# Notes:
01 -
For extra convenience, use pre-cooked or vacuum-packed beets to save time on preparation. Roasting your own beets beforehand can add a deeper, sweeter flavor if you have the time.
02 -
This salad is best enjoyed fresh. If you have leftovers, store the dressed salad in an airtight container in the refrigerator for up to 1 day. The greens may wilt slightly.
03 -
Feel free to swap walnuts for pecans or slivered almonds. For a dairy-free option, omit the feta or use a plant-based feta alternative.
04 -
This vibrant salad makes a fantastic light lunch on its own, or serve it as a refreshing side dish alongside grilled chicken, fish, or a hearty grain bowl.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Small bowl
03 -
Whisk
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Chef's knife
07 -
Can opener
# Nutrition Facts (Per Serving):
Calories: 370 kcal
Total Fat: 25 g
Total Carbohydrate: 29 g
Protein: 12 g