Blueberry Cheesecake Protein Bites Recipe (Print Version)
Blueberry cheesecake protein bites are an easy, no-bake snack. Enjoy these delicious, high-protein treats perfect for meal prep or a healthy energy boost.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 50 minutes
Servings: 16 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Golden Graham Foundation
01 -
1 cup graham cracker crumbs
02 -
1/4 cup unsalted butter, melted
03 -
1 tbsp light brown sugar, packed
04 -
Pinch of salt
→ Velvety Protein Cheesecake Core
05 -
8 oz full-fat cream cheese, softened
06 -
1/2 cup plain non-fat Greek yogurt
07 -
1/2 cup vanilla protein powder
08 -
1/4 cup powdered erythritol (or sweetener of choice)
09 -
1 tsp vanilla extract
10 -
1/2 tsp lemon zest
→ Sweet Blueberry Ripple
11 -
1/2 cup frozen blueberries
12 -
1 tbsp fresh lemon juice
13 -
1 tbsp maple syrup
14 -
1 tsp cornstarch
# Instructions:
01 -
Combine 1/2 cup frozen blueberries, 1 tbsp fresh lemon juice, 1 tbsp maple syrup, and 1 tsp cornstarch in a small saucepan. Cook over medium heat, stirring frequently, until thickened and berries burst, about 5-7 minutes. Mash slightly and let cool completely. This forms the 'Sweet Blueberry Ripple' for your Delicious Blueberry Cheesecake Protein Bites.
02 -
In a medium bowl, combine 1 cup graham cracker crumbs, 1/4 cup unsalted butter, melted, 1 tbsp light brown sugar, packed, and a pinch of salt. Mix thoroughly until the crumbs are evenly moistened. This 'Golden Graham Foundation' will be the delicious base for your protein bites.
03 -
In a large bowl, beat 8 oz full-fat cream cheese, softened, until smooth. Add 1/2 cup plain non-fat Greek yogurt, 1/2 cup vanilla protein powder, 1/4 cup powdered erythritol, 1 tsp vanilla extract, and 1/2 tsp lemon zest. Beat until the 'Velvety Protein Cheesecake Core' is completely smooth and well combined.
04 -
Line a 16-cavity mini muffin tin with paper liners. Press about 1 tablespoon of the graham cracker mixture firmly into the bottom of each liner. Then, spoon approximately 2 tablespoons of the cheesecake filling over the crust in each cavity, smoothing the top.
05 -
Dollop about 1 teaspoon of the cooled blueberry ripple mixture onto the center of each cheesecake bite. Use a toothpick or small knife to gently swirl the blueberry into the 'Velvety Protein Cheesecake Core,' creating a beautiful marbled effect.
06 -
Place the mini muffin tin in the refrigerator and chill for at least 2-3 hours, or preferably overnight, until the Delicious Blueberry Cheesecake Protein Bites are firm and set. This crucial step ensures they hold their shape perfectly.
07 -
Once firm, carefully remove the Delicious Blueberry Cheesecake Protein Bites from the muffin tin. Peel off the paper liners just before serving. These delightful treats are perfect for a healthy snack or dessert.
# Notes:
01 -
Store leftover Delicious Blueberry Cheesecake Protein Bites in an airtight container in the refrigerator for up to 5 days. They also freeze well for up to 1 month.
02 -
Adjust the amount of powdered erythritol in the cheesecake core to your personal sweetness preference. You can also use other powdered sweeteners like stevia or monk fruit.
03 -
Feel free to swap frozen blueberries for other berries like raspberries or mixed berries in the ripple. Just ensure they are cooked down with the cornstarch to thicken.
04 -
For an extra touch, garnish with a fresh blueberry or a tiny sprig of mint just before serving.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Measuring cups and spoons
03 -
Small saucepan
04 -
Muffin tin
05 -
Paper liners
06 -
Whisk
07 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 123 kcal
Total Fat: 8 g
Total Carbohydrate: 11 g
Protein: 4 g