Blueberry Cheesecake Protein Bites (No-Bake) (Print Version)
No-bake blueberry cheesecake protein bites offer a creamy, fruity, and high-protein snack. Quick to make, these healthy treats are perfect for meal prep.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ The Wholesome Crust
01 -
1 cup old-fashioned rolled oats
02 -
1/2 cup raw almonds
03 -
1/2 cup pitted Medjool dates
04 -
1/4 tsp sea salt
→ Velvety Protein Filling
05 -
8 oz (1 block) light cream cheese, softened
06 -
1/2 cup vanilla protein powder (whey or plant-based)
07 -
1/4 cup pure maple syrup
08 -
1 tsp pure vanilla extract
09 -
1 tbsp fresh lemon juice
→ Bursting Blueberry Swirl
10 -
1 cup frozen blueberries
11 -
1 tbsp water
12 -
1 tsp lemon zest
13 -
1/4 cup fresh blueberries, for garnish
# Instructions:
01 -
Combine 1 cup old-fashioned rolled oats, 1/2 cup raw almonds, 1/2 cup pitted Medjool dates, and 1/4 tsp sea salt in a food processor. Pulse until a sticky, crumbly mixture forms. Press this "The Wholesome Crust" evenly into an 8x8 inch pan lined with parchment paper.
02 -
In a separate bowl, beat 8 oz light cream cheese until smooth. Add 1/2 cup vanilla protein powder, 1/4 cup pure maple syrup, 1 tsp pure vanilla extract, and 1 tbsp fresh lemon juice. Mix until the "Velvety Protein Filling" is well combined and creamy for your No-Bake Blueberry Cheesecake Protein Bites.
03 -
In a small saucepan, combine 1 cup frozen blueberries and 1 tbsp water. Simmer over medium heat for 5-7 minutes, mashing the berries. Stir in 1 tsp lemon zest. Let the "Bursting Blueberry Swirl" cool slightly before using.
04 -
Spread the "Velvety Protein Filling" evenly over the prepared crust. Dollop spoonfuls of the cooled "Bursting Blueberry Swirl" over the filling. Use a knife or skewer to gently swirl the blueberry mixture into the cream cheese layer, creating beautiful patterns for your No-Bake Blueberry Cheesecake Protein Bites.
05 -
Place the pan in the refrigerator and chill for at least 2-3 hours, or until the No-Bake Blueberry Cheesecake Protein Bites are firm enough to cut. This allows the layers to set properly and makes for easier portioning.
06 -
Once chilled, lift the parchment paper to remove the slab from the pan. Cut into 12 equal squares or bars. Garnish each No-Bake Blueberry Cheesecake Protein Bites with a few 1/4 cup fresh blueberries before serving. Enjoy these delightful and healthy treats!
# Notes:
01 -
For a richer crust, you can lightly toast the 1/2 cup raw almonds before processing. If 1/2 cup pitted Medjool dates are too firm, soak them in warm water for 10 minutes, then drain before using.
02 -
Store these protein bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 1 month; thaw slightly before enjoying.
03 -
Feel free to experiment with other frozen fruits for the swirl, like raspberries or mixed berries. Adjust 1/4 cup pure maple syrup to your sweetness preference.
04 -
These bites are perfect for a post-workout snack, a healthy dessert, or a quick breakfast on the go.
# Tools You'll Need:
01 -
Food processor
02 -
Mixing bowls
03 -
Measuring cups
04 -
Measuring spoons
05 -
Small saucepan
06 -
Spatula
07 -
Cookie scoop
08 -
Parchment paper
09 -
Baking sheet
# Nutrition Facts (Per Serving):
Calories: 175 kcal
Total Fat: 7 g
Total Carbohydrate: 21 g
Protein: 7 g