BBQ Chicken Skewer Salad with Creamy Avocado Dressing (Print Version)
Flavorful BBQ chicken skewers atop a fresh salad, drizzled with a creamy avocado dressing. A healthy, satisfying meal for any day of the week.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ Smoky Skewer Stars
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch cubes
02 -
3/4 cup BBQ sauce
03 -
1 tbsp olive oil
04 -
Salt and black pepper to taste
→ Velvety Green Elixir
05 -
1 large ripe avocado, pitted and scooped
06 -
1/2 cup plain Greek yogurt (2% fat)
07 -
2 tbsp fresh lime juice
08 -
1/4 cup fresh cilantro, roughly chopped
09 -
1 small clove garlic, minced
10 -
1/4 cup water (or more, to desired consistency)
11 -
1/4 tsp salt
12 -
Pinch of black pepper
→ Crisp Garden Medley
13 -
8 cups mixed greens
14 -
1 1/2 cups cherry tomatoes, halved
15 -
1/2 red onion, thinly sliced
16 -
1 cup corn kernels (frozen, thawed)
17 -
1 (15-oz) can black beans, rinsed and drained
18 -
1 red bell pepper, diced
# Instructions:
01 -
In a bowl, combine 1.5 lbs boneless, skinless chicken breast (Smoky Skewer Stars) with 3/4 cup BBQ sauce, 1 tbsp olive oil, salt, and black pepper. Toss to coat. Let marinate for at least 15 minutes while you prepare other components for your BBQ Chicken Skewer Salad with Creamy Avocado Dressing.
02 -
In a blender, combine 1 large ripe avocado (Velvety Green Elixir), 1/2 cup plain Greek yogurt, 2 tbsp fresh lime juice, 1/4 cup fresh cilantro, 1 small clove garlic, 1/4 cup water, 1/4 tsp salt, and a pinch of black pepper. Blend until smooth and creamy, adding more water if needed for desired consistency.
03 -
Preheat grill or grill pan to medium-high heat. Thread the marinated chicken cubes onto skewers. If using wooden skewers, ensure they have been soaked in water for at least 30 minutes to prevent burning. This prepares the Smoky Skewer Stars for your BBQ Chicken Skewer Salad.
04 -
Grill the chicken skewers for 3-4 minutes per side, or until cooked through and nicely charred, reaching an internal temperature of 165°F. Brush with extra BBQ sauce during the last few minutes of cooking for maximum flavor in your BBQ Chicken Skewer Salad with Creamy Avocado Dressing.
05 -
In a large bowl, combine 8 cups mixed greens, 1.5 cups cherry tomatoes (halved), 1/2 red onion (thinly sliced), 1 cup corn kernels (thawed), 1 (15-oz) can black beans (rinsed and drained), and 1 red bell pepper (diced).
06 -
Divide the Crisp Garden Medley among four plates. Top each salad with 2-3 BBQ chicken skewers. Drizzle generously with the Velvety Green Elixir (Creamy Avocado Dressing). Serve immediately and enjoy your delicious BBQ Chicken Skewer Salad with Creamy Avocado Dressing.
# Notes:
01 -
No grill? No problem! You can cook the chicken skewers in a hot oven at 400°F for 15-20 minutes, flipping halfway, or pan-fry them in a skillet until cooked through.
02 -
For a thinner dressing, add a splash more water or lime juice. For a thicker, creamier dressing, use slightly less water or add an extra tablespoon of Greek yogurt.
03 -
The avocado dressing can be made up to 2 days in advance and stored in an airtight container in the fridge. A squeeze of extra lime juice before serving can help refresh its color.
04 -
Feel free to customize your Crisp Garden Medley with other favorites like cucumber, bell peppers of different colors, or even grilled zucchini for added texture and flavor.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
Mixing bowls
03 -
Whisk
04 -
Cutting board
05 -
Knife
06 -
Measuring cups and spoons
07 -
Skewers (metal or wooden)
# Nutrition Facts (Per Serving):
Calories: 650 kcal
Total Fat: 18 g
Total Carbohydrate: 56 g
Protein: 63 g