Bang Bang Chicken Salad: Healthy 30-Min Meal Prep (Print Version)
Healthy Bang Bang Chicken Salad ready in 30 minutes. Perfect for meal prep, this high-protein recipe is packed with flavor and fresh ingredients.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Chinese
Dietary: Dairy-Free
# Ingredients:
→ The Lean Protein Core
01 -
1 1/2 lbs boneless, skinless chicken breasts
→ Crisp Garden Medley
02 -
6 cups chopped romaine lettuce
03 -
1 cup shredded carrots
04 -
1/2 cup thinly sliced cucumber
05 -
1/2 cup thinly sliced red bell pepper
→ Creamy Bang Bang Drizzle
06 -
1/2 cup natural creamy peanut butter
07 -
1/4 cup low-sodium soy sauce
08 -
2 tbsp rice vinegar
09 -
1 tbsp toasted sesame oil
10 -
1 tbsp honey
11 -
1 tbsp sriracha
12 -
1 tsp grated fresh ginger
13 -
1 clove garlic, minced
14 -
2 tbsp warm water
→ Crunch & Garnish
15 -
1/4 cup chopped roasted peanuts
16 -
1 tbsp sesame seeds
17 -
1/4 cup chopped fresh cilantro
18 -
2 scallions, thinly sliced
# Instructions:
01 -
Season 1.5 lbs boneless, skinless chicken breasts with salt and pepper. Heat a large skillet over medium-high heat. Cook chicken for 5-7 minutes per side, until internal temperature reaches 165°F. Ensure it's cooked through and golden brown.
02 -
Remove cooked chicken from heat and let rest for 5 minutes on a cutting board. This helps keep the chicken juicy. Then, shred or dice the chicken into bite-sized pieces. Set aside for your Bang Bang Chicken Salad: Healthy 30-Minute Meal Prep.
03 -
In a medium bowl, whisk together 1/2 cup natural creamy peanut butter, 1/4 cup low-sodium soy sauce, 2 tbsp rice vinegar, 1 tbsp toasted sesame oil, 1 tbsp honey, 1 tbsp sriracha, 1 tsp grated fresh ginger, 1 clove garlic (minced), and 2 tbsp warm water until smooth and creamy.
04 -
In a large bowl, combine 6 cups chopped romaine lettuce, 1 cup shredded carrots, 1/2 cup thinly sliced cucumber, and 1/2 cup thinly sliced red bell pepper. This forms the vibrant, crisp base for your Bang Bang Chicken Salad: Healthy 30-Minute Meal Prep.
05 -
Add the shredded 1.5 lbs boneless, skinless chicken breasts to the large bowl with the chopped vegetables. Pour the prepared Creamy Bang Bang Drizzle over the chicken and vegetables, ensuring even distribution.
06 -
Toss the salad gently to ensure all ingredients are evenly coated with the dressing. Sprinkle with 1/4 cup chopped roasted peanuts, 1 tbsp sesame seeds, 1/4 cup chopped fresh cilantro, and 2 thinly sliced scallions. Serve immediately or portion for meal prep. Enjoy your delicious Bang Bang Chicken Salad: Healthy 30-Minute Meal Prep!
# Notes:
01 -
For extra spice, increase the 1 tbsp sriracha in the dressing. For a milder flavor, reduce it or omit entirely.
02 -
To keep your Bang Bang Chicken Salad: Healthy 30-Minute Meal Prep fresh for meal prep, store the dressing separately and add just before serving to prevent the lettuce from wilting.
03 -
Feel free to customize your salad with other crunchy vegetables like snap peas, edamame, or water chestnuts. Cashews can also substitute for roasted peanuts.
04 -
A squeeze of fresh lime juice over the finished salad can brighten all the flavors beautifully.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
whisk
03 -
cutting board
04 -
sharp knife
05 -
measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 628 kcal
Total Fat: 31 g
Total Carbohydrate: 23 g
Protein: 65 g