Baked Blueberry Cottage Cheese Bowls: High Protein Breakfast (Print Version)
Enjoy a high protein breakfast with these baked blueberry cottage cheese bowls. Simple to make, satisfying, and packed with nutrients for a great start.
# Recipe Info:
Prep Time: 8 Minutes minutes
Cook Time: 18 Minutes minutes
Total Time: 26 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ The Creamy Protein Base
01 -
1 1/2 cups low-fat cottage cheese
02 -
1 large egg
03 -
1 tbsp granulated sugar
04 -
1/2 tsp vanilla extract
05 -
Pinch of salt
→ Sweet Blueberry Swirl
06 -
1 cup fresh or frozen blueberries
07 -
1 tbsp maple syrup
08 -
1/2 tsp lemon zest
→ Warm Spices & Toppings
09 -
1/4 tsp ground cinnamon
10 -
1/4 cup oat-based granola
11 -
2 tbsp chopped almonds
12 -
1 tsp chia seeds
# Instructions:
01 -
Preheat your oven to 375°F. Lightly grease two individual oven-safe bowls or ramekins. This ensures your Baked Blueberry Cottage Cheese Bowls - High Protein Breakfast won't stick and will cook evenly for a perfect finish.
02 -
In a blender or food processor, combine 1 1/2 cups low-fat cottage cheese, 1 large egg, 1 tbsp granulated sugar, 1/2 tsp vanilla extract, and a pinch of salt. Blend until the mixture is completely smooth and creamy, scraping down the sides as needed.
03 -
In a small bowl, gently combine 1 cup fresh or frozen blueberries, 1 tbsp maple syrup, and 1/2 tsp lemon zest. This vibrant mix will create the delicious 'Sweet Blueberry Swirl' in your Baked Blueberry Cottage Cheese Bowls - High Protein Breakfast.
04 -
Divide the blended cottage cheese mixture evenly between the two prepared bowls. Spoon half of the blueberry mixture over the top of each, then use a knife or spoon to gently swirl the blueberries into the cottage cheese base.
05 -
Place the assembled bowls on a baking sheet and bake for 18 minutes, or until the cottage cheese is set and lightly golden around the edges. The center should still have a slight jiggle when gently shaken.
06 -
Remove from the oven and let cool slightly. Sprinkle each bowl with 1/4 tsp ground cinnamon, 1/4 cup oat-based granola, 2 tbsp chopped almonds, and 1 tsp chia seeds. Enjoy your warm Baked Blueberry Cottage Cheese Bowls - High Protein Breakfast immediately.
# Notes:
01 -
For an extra creamy texture, ensure your cottage cheese is blended until absolutely smooth. A few extra seconds can make a big difference.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in the microwave or enjoy cold.
03 -
Feel free to swap blueberries for other berries like raspberries or mixed berries. Granola and almonds can be replaced with walnuts, pecans, or seeds like pumpkin seeds.
04 -
These bowls are delicious warm, but also great chilled. A drizzle of extra maple syrup or a dollop of Greek yogurt can be a lovely addition.
# Tools You'll Need:
01 -
2 small oven-safe ramekins or baking dishes
02 -
mixing bowls
03 -
whisk
04 -
measuring cups and spoons
05 -
grater
# Nutrition Facts (Per Serving):
Calories: 310 kcal
Total Fat: 11 g
Total Carbohydrate: 39 g
Protein: 28 g