Caleb Whitford

Caleb Whitford is a sports nutritionist who spent five years feeding Division I college athletes before realizing that the rest of the world needed the same approach - just without the team chef and unlimited grocery budget. Based in Seattle, he brings a data-driven mindset to recipe development, calculating every macro from USDA databases and refusing to publish anything that rounds up its protein count. When he's not in the kitchen, he's consulting for local gyms on practical nutrition strategies their members can actually follow.

80 recipes

Recipes by Caleb Whitford

55 min Beginner

HIGH PROTEIN MEALS High-Protein Creamy Garlic Chicken & Potatoes Meal Prep

High-Protein creamy garlic cheesy chicken and potatoes. An easy meal prep recipe for a satisfying, flavorful, and nutritious dinner or lunch.

35 min Beginner

HIGH PROTEIN MEALS High Protein Philly Cheesesteak Rice Bowls

High Protein Philly Cheesesteak Rice Bowls deliver classic flavors in a healthier, easy-to-make weeknight meal. Savory steak, onions, peppers, and cheese over rice.

40 min Beginner

HIGH PROTEIN MEALS High Protein Honey BBQ Chicken & Rice One-Pan Meal

High protein honey BBQ chicken and rice cooked in one pan. This easy, flavorful meal is perfect for busy weeknights and meal prep.

27 min Intermediate

HIGH PROTEIN MEALS Quick Chicken Pad Thai: Authentic Weeknight Meal

Chicken Pad Thai in under 30 minutes! Enjoy an authentic, flavorful weeknight meal with tender chicken, rice noodles, and classic Thai sauce.

45 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Chickpea Beet Feta Salad: Refreshing Meal Prep Lunch

Refreshing Chickpea Beet Feta Salad packed with protein and vibrant flavors. An easy, healthy meal prep lunch or light dinner option.

45 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Creamy Mediterranean Cauliflower Soup (Vegan, Meal Prep)

Creamy Mediterranean cauliflower soup is vegan, healthy, and perfect for meal prep. Enjoy this flavorful, nutrient-rich dish that's easy to make and satisfying.

40 min Beginner

HIGH PROTEIN MEALS Creamy Garlic Butter Bowtie Pasta & Ground Beef

Creamy Garlic Butter Bowtie Pasta with Ground Beef is an easy, flavorful dinner. Rich sauce, tender pasta, and savory beef make a satisfying meal.

40 min Beginner

HIGH PROTEIN SNACKS Fudgy High-Protein Cottage Cheese Brownies

Enjoy fudgy high-protein cottage cheese brownies. A delicious, guilt-free dessert packed with protein. Easy to make and perfect for a healthy treat.

27 min Beginner

HIGH PROTEIN MEALS Crispy Asian Tuna Cakes: Protein-Packed Appetizer

Crispy Asian Tuna Cakes are a protein-packed appetizer. Enjoy these flavorful, healthy bites, simple to prepare for any occasion.

35 min Beginner

HIGH PROTEIN BREAKFAST RECIPES High Protein Chocolate Chia Pudding

High protein chocolate chia pudding. A healthy, easy-to-make recipe perfect for breakfast or a satisfying dessert. Vegan, gluten-free, and meal prep friendly.

30 min Beginner

HIGH PROTEIN MEALS Greek Chicken Lemon Rice: 30-Minute One-Pot Meal

Greek Chicken Lemon Rice is a flavorful 30-minute one-pot meal. Enjoy tender chicken, zesty lemon, and fluffy rice for a quick, satisfying dinner.

45 min Beginner

HIGH PROTEIN MEALS Easy Creamy Chicken Poblano Black Bean Soup

Creamy Chicken Poblano Black Bean Soup is a hearty, flavorful meal. This easy recipe combines tender chicken, roasted poblanos, and black beans in a rich, satisfying broth.